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Zen: Beginner's Guide to Practicing Zen Meditation and Achieving Inner Peace and Happiness

Narrated by: Michael Goldsmith
Length: 41 mins
5 out of 5 stars (1 rating)
Regular price: £3.69
£7.99/month after 30 days. Cancel anytime

Summary

When you hear the word "Zen", you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy.

This book will help you understand Zen and enjoy the benefits of Zen meditation. By listening to this book, you'll discover:

  • The principles of Zen.
  • A step-by-step guide to practicing Zen meditation.
  • Tips for beginners.
  • How to incorporate Zen into your daily life.
  • And much more!

Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey.

Download your copy of Zen now!

©2017 Alexa Parsons (P)2018 Insight Health Communications

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*Offer available from 22nd May 2019 10:00 GMT until 28th May 2019 at 11:59PM GMT. This offer is not available to existing Audible members. Offer applies only to an Audible monthly membership sold by audible.co.uk (http://audible.co.uk/). For the first 4 months of your Audible membership, you will be charged the discounted price of £3.99/month. After the first 4 months, your Audible membership will continue at the then current full price (currently £7.99/month.) until cancelled. Cancel anytime by visiting the Account Details page. Offer limited to one per customer and account, may not be combined with other offers, is non-transferable and may not be resold. Audible reserves the right to modify or cancel the offer at any time. If you violate any of these terms, the offer will be invalid.