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You’re Not the Problem

The Impact of Narcissism and Emotional Abuse and How to Heal

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You’re Not the Problem

Yazan: Katie McKenna, Helen Villiers
Seslendiren: Helen Villiers, Katie McKenna
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Özet

The Instant Sunday Times Bestseller & Top 10 Irish Bestseller

'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of Nom

This book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.

Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share:

· What Narcissistic Personality Disorder is
· How to recognise emotional abuse in family relationships
· The immediate and long-term impact
· Practical strategies for healing
· How to avoid repeating these behaviours

With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.

©2024 Katie McKenna and Helen Villiers (P)2024 Hodder & Stoughton Limited Dysfunctional Families Marriage & Long-Term Partnerships Parenting & Families Personal Development Psychology Psychology & Mental Health Relationships Ruh Sağlığı Farkındalığı Self-Esteem Social Psychology & Interactions İlham verici Akıl Sağlığı Duygular
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I just can’t thank Helen and Katie enough this book is quite frankly life changing - everything I experienced from both my parents as a child was not normal and impacted me , and continues to impact me daily . It has been a highly emotional @raw read “ but I now completely understand that It wasn’t my fault and I’m beginning to know I am a good, kind empathetic person - thank you to all concerned from the bottom of my heart ❤️

AFTER NEARLY 60 YEARS

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
A really helpful and concise book on the subject of narcissm, it helps explain how it works and the fall out of experiencing the person with the traits, which can often be confusing and not clear.

The book isn't there to diagnose, no book can do that. It does clearly explain the traits and from that you can make your own mind up, but the idea isn't about blame or condemning anyone it's about understanding where you are as someone who experienced some or all of the traits and how to begin to unpick where you are and begin to point yourself in the right direction and suggests tips and ideas on keeping yourself safe from further emotional damage.

I'd recommend this book to anyone who wanted to find out more on the subject, be that as a complete beginner or further down the line in your understanding. I've had some previous awareness and knowledge and I have learned more listening to this. The narrators are easy to listen to and make things clear, but I know I will need to listen a few times to pick everything up as there is a lot of information here!

A very useful, clear and concise book about the experience of being with a narcissist

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
this book gently takes you down a path that you may have locked away, it made me realise the things said to me weren't right, and not OK.

enlightenment

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I loved the clear concise advice, the exercises, the examples, and lastly how to heal. This book answered many questions for me and I am forever grateful to the authors for the insight. I felt they gave just the right amount of information to help one get a good understanding of a whole range of life's situations in a very short space of time. There was no waffle, like there is with many books of this kind. The information is impeccably delivered with clarity at the fore.

Excellent, beyond my expectations.

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Essential reading - thank you Kate and Helen for this thoughtful and insightful exploration of the devastation caused by abusive parents. Helpful and hopeful advice.

Life changing- essential read for children of narcissistic parents

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