Your Personal Development Guide
How to Become Content and Enjoy Life One Day at a Time
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Premium Plus free
£8.99/month after 30-day free trial. Cancel monthly.
Buy Now for £6.99
-
Narrated by:
-
Brian Hawthorn
-
By:
-
Moe Alodah
About this listen
In this audiobook I have combined two books in one because they complement each other and for you to utilize for your personal growth and development at an affordable price:
Book One - Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth
Book Two - Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence
To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.
Developing healthy personal growth experiences in your life will lead to:
- The understanding of how to enjoy your life whether you have a lot of money or not
- Contentment and satisfaction
- How to control stress and keep things in perspective
- How to have an emotional awareness and become more mindful in your daily life
- How to minimize or even eliminate negative self-talk and use positive self-talk
- Getting in the habit of doing mindfulness daily practice to increase your personal development
- The importance of facing your fears which is a significant step in dealing with and managing anxiety
- How to embrace failure and turn it into learned lessons and success in your next life journey
No reviews yet