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Your Baby, Your Birth

Hypnobirthing Skills for Every Birth
Narrated by: Hollie de Cruz
Length: 6 hrs and 14 mins
4.5 out of 5 stars (54 ratings)
Regular price: £17.99
£7.99/month after 30 days. Cancel anytime

Summary

No matter how you birth your baby, feel calm and safe with hypnobirthing.

Your Baby, Your Birth is a truly modern hypnobirthing audiobook for all births. 

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. 

Your Baby, Your Birth will teach you:

  • That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy.
  • Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged.
  • How to trust your instincts, understand your body and baby and make informed decisions throughout your pregnancy and beyond.

Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing, and her down-to-earth, realistic approach is highly sought after.  

Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Hollie de Cruz (P)2018 Random House Audiobooks

Critic reviews

"This woman is a great healer and birth expert. This book will be brilliant." (Russell Brand)

What members say

Average customer ratings

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No MP3 tracks otherwise great

This audiobook has been great to listen to, I feel I have learnt a lot and will be listening again and again over the next few months to practice the exercises and get ready for a calm and empowered birth!
Only problem is it says it comes with the relaxation MP3 but I don’t have it....?

1 of 1 people found this review helpful

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A must read for all Mums and partners

For a first time mum-to-be this book has provided me with strength and empowerment going through my first pregnancy and into my first birth. It is a very relateable, easy-to-read book dedicated to easing a mothers journey. Hollys celebration of women has made me feel strong and powerful and I will continue to practise these techniques far and beyond birth. Thank you for a wonderful read and a new way of life.

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incredible

listened to it twice now to help me prepare for our new arrival. love it

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  • 02-04-19

More *mindful* birthing than hypnobirthing

I’ve found the app headspace beneficial and the techniques and conversation Hollie has though this book are, for me, along the same lines. Highly recommend a listen :)

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No point whatsoever

This book has no point whatsoever. She talks about the wonderfulness of hypnobirthing without ever giving any concrete lesson, examples or advise. Useless

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So helpful

Fantastic book, very helpful and fascinating book. Well worth the read and easy to listen to.

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So much better than expected

I have bookmarked so many helpful passages! I am in 2nd trimester and thanks to this book i am really looking forward to giving birth. It includes hollistic info about so much more than what i expected+ positive stories+ concrete advice and exercises+really good to put your mind at ease by explaining things from a very down to earth perspective.