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Summary

We often don’t even realize we are stressed. The book shows you how to recognize you are experiencing stress and suggests practical natural ways to help yourself—often slight changes we can make in lifestyle or habits which dramatically reduce our daily stress. 

When it becomes possible to avoid the negative side of stress, we give ourselves the best chance to enjoy happiness and positive health. If unaddressed stress leads to serious issues relating to mental health, or indeed actual physical illnesses, the author—who gives talks on stress to mental health awareness groups, at education centers, and his own events—offers multiple methods to reduce our stress levels described in his practical, no-nonsense narrative. 

If you do feel stressed, there will be something to help you in You but Stress Free

©2018 Dean Fraser (P)2018 Dean Fraser

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