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Summary

Need a superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest.

A soothing, lyrical book walking children through relaxation techniques, because even superheroes need to rest! Creating a calmer future, one child at a time.

Do your young ones struggle to fall asleep every night and deal with the everyday flood of feelings? With their minds battling busy thoughts and restlessness, they need to tame hidden monsters into something bright and kind. But by visualizing inner peace, they can bring positive change to themselves and the world as yoga superstars.

Beautifully crafted by award-winning author and yoga therapist Anna Smithers, Yogi Superhero Time to Rest is a meaningful and engaging resource that gently instructs children on how to use intentional, purposeful approaches to cope with restlessness. Filled with effective relaxation techniques, your little ones will soon learn to self-soothe and live a life brimming with confidence.

In Yogi Superhero Time to Rest, you’ll discover:

  • Helpful ways to reduce stress and anxiety to help children unwind and calm down
  • How relaxation techniques will have a positive impact on children's concentration, behavior, and general health and well-being
  • Self-soothing strategy for becoming happier and more positive
  • Methods for developing tenacity, self-expression, and body awareness
  • Better sleep habits, promotion of healthy lifestyles, and much, much more!

Yogi Superhero Time to Rest is the stimulating third release in the Yogi Superhero children’s book series for ages 4-9. If you or your child like inspiring affirmations, delightful naps, and bedtime routines, then you’ll love Anna Smithers’s soothing and beneficial guidebook.

Buy Yogi Superhero Time to Rest to protect tranquility.

©2020 Anna Smithers (P)2020 Anna Smithers

Critic reviews

 

"Anna Smithers has beautifully crafted a magical journey into relaxation and body-mind awareness. This book is a must have for any parent, or professional, wanting to bring wonder and calm to young people." (Dr. Lana Jackson, clinical psychologist and yoga therapist specialising in Child and Family Mental Health, www.drlanajackson.co.uk)

"Anna Smithers beautifully expresses the positive benefits of Yoga Nidra for children in this captivating story of relaxation and connection." (Nicole Zimbler, Head Trainer and Founder of Yotism: Inspiring Harmony in Autism, www.yotism.com)

"Yogi Superhero Time to Rest is a children’s educational/health and fitness picture book. How does a Yogi Superhero recharge and relax with so many things to do and so many adventures to be had? Caregivers who are familiar with relaxation techniques will appreciate how easily those techniques can be adapted for use with children. There are so many options for making use of this excellent introduction to relaxation for children. Yogi Superhero Time to Rest is a grand introduction to relaxation techniques that should be on every young yogi and caregiver’s bookshelf. It’s most highly recommended." (Jack Magnus, Readers’ Favorite

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