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Summary

What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between your mind and body is what this simple book is all about. It outlines straightforward and easy-to-follow ways to help you eat mindfully, and most importantly, great recipes you can put together in a few minutes without being a chef. 

This cookbook has been written with the sole aim to provide you with excellent yoga culinary delights for your taste buds and at the same time nourish and keep you healthy at all times. 

The recipes therein are a mixture of vegetarian and healthy beef and poultry which is in line with the compassionate nature of yoga. Make changes to each recipe as you deem fit and experiment! The methods are devoid of harmful substances like gluten, starch, and artificial sweeteners. 

This is entirely what your body needs as you begin to eat mindfully. The recipes outline will help you lose that excess weight without stressing over it. It will also prevent you from coming down with a lot of disorders like leaky guts, obesity, arthritis, etc. If by chance you are in discomfort due to one or more ailments, begin to eat mindfully and see your pains ease away. 

Are you ready to begin your journey towards a mindful gastronomic life? 

Get your copy now!

©2018 Jason B. Tiller (P)2018 Jason B. Tiller

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