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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
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Yoga for Beginners
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Summary
Learn yoga while strengthening your body and calming your mind and become stress-free!
I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again.
What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind.
You know what we need: a breather, and this guide has the perfect one for you. Yoga!
Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that?
This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
Are you ready to learn how to channel your inner yogi?
Here's what we'll cover in this Yoga for Beginners audiobook:
- A deep understanding of yoga
- Pre-yoga orientation and preparation
- Basic yoga poses
- Basic yoga routines
- Yoga diet
- Frequently asked questions
Get your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Yoga for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Olivia Turnbull
- 01-11-19
I highly recommend this audio book
This book is actually really handy if you are just starting out and has simple poses which will get your mind and body in better health. Once you've mastered the simple poses and make use of the tips, you can easily move onto the more advanced yoga poses. I highly suggest picking this book up if you are interested in yoga even if it's to help relieve stress and anxiety. You're body will thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Connor Shaw
- 25-05-21
Brilliant Starter book
I really do recommend this book for starters. There are a lot of books out there on yoga, but few come with PDF files that have all the relevant information in the Audio Book and actually give diagrams of the positions as well.
Absolutely great Starter book
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- William Swift
- 01-11-19
The book starts out explaining the history of yoga
The book starts out explaining the history of yoga and I found it to be so interesting and made me even more excited to get started! After listening the book and practicing the poses a few times I have started to memorize them and inky have to slowly glance back to check to make sure I'm doing it correctly!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily
- 19-11-18
Informative
I was given this free review copy audiobook at my request and have voluntarily left this review.
I really enjoyed this book. It was really informative on both the history of yoga, the different types of yoga and how yoga can help your mind, your health and your body. I really learnt a lot from it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nicholas Leonard
- 01-11-19
This book is absolutely amazing.
This book is absolutely amazing. It teaches you in plain English how to do beginner yoga stances & moves. I love yoga because it is relaxing & calming. This book goes through various moves in depth & explains how to move your body to achieve the pose.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Chris B
- 27-01-19
Started well but disappointed by the pseudoscience
Engaging about yoga. But she presented such warped outlines of the effect of yoga poses on the body, that I felt I couldn’t trust the truthfulness and accuracy of the other statements. Like, I am sorry, but no spinal twist is going to massage your pancreas to bring more oxygen to it, thereby reducing the risk of diabetes! Show me a scrap of evidence that might support that claim. Yoga is good, but don’t overattribute it’s powers.
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1 person found this helpful