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Summary

Achieve well-being and revolutionize your life with the amazing benefits of yoga nidra.

Do you want to learn how yogic exercises can transform your life, strengthen your physical health, and help you achieve spiritual awakening? Are you looking for insightful Eastern wisdom to boost your self-esteem and reduce stress in an all-natural way? Then pay attention.

Yoga nidra is an essential ancient technique which has been practiced for generations. It’s the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential.

Whether you want to increase your confidence, become more at ease, or promote feelings of joy, positivity, peace, and calmness, this ultimate guide draws on the wisdom of yoga nidra to help you do all of this - and more. Covering the nature of consciousness, highly effective exercises, and even how yoga nidra can beat stress and depression, this guidebook is perfect for anyone who wants to tap into the secrets of their mind.

Here’s what you’ll find inside:

  • How yoga nidra can lift you out of negativity into the life you deserve
  • Breaking down the science and psychology behind yoga nidra
  • Unique and often-overlooked methods for overcoming emotional stress and mental struggles
  • The trick to “micro-meditation” (so you can practice no matter how busy you are!)
  • How yoga nidra helps you practice self-love and positivity
  • And so much more 

No matter your goals, yoga nidra is an incredible way of unleashing your true potential and creating the life you were destined to have. Reduce your stress levels, put your mind at ease, and channel your true inner power with the help of this ultimate guide.

So what are you waiting for? Buy now to revolutionize your life with yoga nidra today!

©2020 Emily Clark (P)2020 Emily Clark

What listeners say about Yoga Nidra: The Ultimate Guide to Achieving Immediate Well-Being Through Yogic Sleep - Part Two

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A must have for all yoga nidra practitioners!

Most of us already know that the practice of meditation is a way to reduce stress, sleep better, and experience less anxiety. While this is true, meditation can be so much more. In this book, Emily Clark shows you how to go deeper still, past all of the things that are weighing you down, either mentally or physically or emotionally, so you can see beyond the veils which have been defining you to Who You Really Are. We all identify ourselves with labels – parent, child, friend, etc - but those are just labels that tell what we do, what role we play. But who is playing those roles? Through the practice of Yoga Nidra, we begin to see beyond those veils to our essential nature, how beautiful it is, how whole it is, even how wonderful it is. I know we don’t usually think of ourselves in those terms, but that is because of all of the things that have colored our experience here. It is only when we can look beyond those experiences that we begin to wake up, that we begin to be aware of our essential nature, even our eternal nature, and that is what Emily helps us learn how to do through her book. Gently, and with great compassion she shows you how to begin moving through the layers that hide your fundamental wholeness so you can experience the increasingly subtle layers of your being. it's a great listen

9 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

thank you I love it

I've learned a lot from this book.The book is well laid out with the information clearly spelled out in simple enough terms for a newbie to nidra to get it. It is a little repetitive, but I think that's because the author is trying to make a complex subject more simple. As I realized this, I just started reading through faster. In all, the book is a good tool if you intend to learn about Yoga Nidra to achieve well-being with yourself, which is my goal.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful guide to understanding yoga nidra

excellent book well written, excellent audio quality and very practical. this book has been helpful in learning to relax and sleep better. I normally only sleep 4 hours at a time. I'm up to 6 now and hope to reduce stress caused by my job, thank you Emily

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very happy to have it in my book collection

Emily Clark is a treasure and I loved this book. He makes yoga nidra intimately accessible to the lay reader and approachable by non-yoga folks like myself. The art of breathing is life itself, Clark teaches, and it's a lesson that can change you life. Great work.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An Extraordinary Book!

Listening this book helped me move from feeling stressed to being relaxed in myself. Focusing on my breath I saw a wave of joy arising... What a Gift! I highly recommend it.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Lifetime companion book

Brilliant. Simple yet extremely profound. Yoga nidra, contrary to some opinions, is not a nap! Its deep self enquiry as well as deeply relaxing for the body and mind. Yoga at its best

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative and helpful

This beautiful book actually radiates the relaxed state it purports to teach! It is a wonderful addition to the yogic canon of resources for finding peace and self-awareness in our lives, and fills an especially needed niche as an approach that does not necessitate the use of strenuous physical postures and practices. I highly recommend that over this

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This book is rousing and instructive.

I really appreciate this book. Valuable data pressed in such a perfect book.If you want to learn more so this book perfect for you.This book remarkable. Highly recommend!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
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    4 out of 5 stars

I'm glad to hear about those methods by this book

I had enjoyed this book Immensely. It has valuable content for all. I'm happy with this audiobook and listening step by step.I highly recommend this book to anyone.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This book turns into phenomenal

I got many helpful ideas from this book. Grateful for the simple to utilize/listen. I want to prefer that for all. Grateful!! Overall great book for me. Prescribed!

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Profile Image for Rudy Morales
  • Rudy Morales
  • 25-07-20

A must have for all yoga nidra practitioners!

Most of us already know that the practice of meditation is a way to reduce stress, sleep better, and experience less anxiety. While this is true, meditation can be so much more. In this book, Emily Clark shows you how to go deeper still, past all of the things that are weighing you down, either mentally or physically or emotionally, so you can see beyond the veils which have been defining you to Who You Really Are. We all identify ourselves with labels – parent, child, friend, etc - but those are just labels that tell what we do, what role we play. But who is playing those roles? Through the practice of Yoga Nidra, we begin to see beyond those veils to our essential nature, how beautiful it is, how whole it is, even how wonderful it is. I know we don’t usually think of ourselves in those terms, but that is because of all of the things that have colored our experience here. It is only when we can look beyond those experiences that we begin to wake up, that we begin to be aware of our essential nature, even our eternal nature, and that is what Emily helps us learn how to do through her book. Gently, and with great compassion she shows you how to begin moving through the layers that hide your fundamental wholeness so you can experience the increasingly subtle layers of your being. it's a great listen

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for George Lott
  • George Lott
  • 25-07-20

thank you I love it

I've learned a lot from this book.The book is well laid out with the information clearly spelled out in simple enough terms for a newbie to nidra to get it. It is a little repetitive, but I think that's because the author is trying to make a complex subject more simple. As I realized this, I just started reading through faster. In all, the book is a good tool if you intend to learn about Yoga Nidra to achieve well-being with yourself, which is my goal.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Betty Goforth
  • Betty Goforth
  • 25-07-20

Wonderful guide to understanding yoga nidra

excellent book well written, excellent audio quality and very practical. this book has been helpful in learning to relax and sleep better. I normally only sleep 4 hours at a time. I'm up to 6 now and hope to reduce stress caused by my job, thank you Emily

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joanna Taylo
  • Joanna Taylo
  • 25-07-20

Very happy to have it in my book collection

Emily Clark is a treasure and I loved this book. He makes yoga nidra intimately accessible to the lay reader and approachable by non-yoga folks like myself. The art of breathing is life itself, Clark teaches, and it's a lesson that can change you life. Great work.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jeremy Ross
  • Jeremy Ross
  • 25-07-20

An Extraordinary Book!

Listening this book helped me move from feeling stressed to being relaxed in myself. Focusing on my breath I saw a wave of joy arising... What a Gift! I highly recommend it.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Justin Rennick
  • Justin Rennick
  • 25-07-20

Lifetime companion book

Brilliant. Simple yet extremely profound. Yoga nidra, contrary to some opinions, is not a nap! Its deep self enquiry as well as deeply relaxing for the body and mind. Yoga at its best

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael Dubose
  • Michael Dubose
  • 25-07-20

Informative and helpful

This beautiful book actually radiates the relaxed state it purports to teach! It is a wonderful addition to the yogic canon of resources for finding peace and self-awareness in our lives, and fills an especially needed niche as an approach that does not necessitate the use of strenuous physical postures and practices. I highly recommend that over this

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for John Humphery
  • John Humphery
  • 25-07-20

This book is rousing and instructive.

I really appreciate this book. Valuable data pressed in such a perfect book.If you want to learn more so this book perfect for you.This book remarkable. Highly recommend!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Francis Pacheco
  • Francis Pacheco
  • 25-07-20

This book turns into phenomenal

I had enjoyed this book Immensely. It has valuable content for all. I'm happy with this audiobook and listening step by step..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nathan Musial
  • Nathan Musial
  • 25-07-20

I am very pleased listened to this book

I got many helpful ideas from this book. Grateful for the simple to utilize/listen. I want to prefer that for all. Grateful!! Overall great book for me. Prescribed!