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Summary

Say goodbye to chronic stress and anxiety issues with the help of this powerful yoga nidra program!

Do you often get stressed over the littlest things possible?

Do you want to improve your mental health by using simple deep relaxation techniques?

Or, do you just want to live a healthy and better lifestyle by improving your sleep?

If so, then Yoga Nidra is for you!

Yoga Nidra is a simple yet compelling meditation technique that can be practiced by virtually anyone.

It is very natural to get overwhelmed by hectic day-to-day routines in this fast-paced world. Everyone indeed deals with stress differently, but many of us need help and proper guide to deal with stress and anxiety issues. That is where this audiobook comes in handy.

In this audiobook, Sonya Bakhshi decodes the true potential of yoga nidra. she takes the readers on a tremendous journey in the mysterious world of yoga nidra, where at the end of the journey, you will have discovered your truest self.

With the help of this guide, the listeners will learn how to achieve complete self-awareness and deal with issues like stress, anxiety, depression, etc.

Here’s just a fragment of what you will get with this audiobook:

  • A comprehensive introduction and history of the practice of yoga nidra
  • A complete guide on how to alleviate anxiety, stress, and sleep issues with the help of meditation
  • Many deep relaxation techniques that will heal your body, mind, and soul
  • Step-by-step instructions to properly practice yoga nidra and unleash its full potential
  • Invaluable tips and tricks to perfect the art of meditation and yoga
  • And, much, much more!

So, what are you waiting for?

Just scroll up and click the “Buy Now” button to start your healing journey!

©2020 Sonya Bakshi (P)2020 Sonya Bakshi

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What listeners say about Yoga Nidra

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This book was extremely informative

I have been really interested in learning about Yoga Nidra.And this audiobook helped me a lot.Thank's to Sonya Bakshi.

10 people found this helpful

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One of the best audible I found.

This is a Super audio book, that describes in a very scientific but simple way, step by step, the principles and method of yoga Nidra, plus it does cover many yoga Nidra practices. I feel it is proper for users of all levels.

10 people found this helpful

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Wow. I absolutely loved this.

I think it is the best audio version to learn how Yoga Nidra can provide you better sleep and a better focus. By listening to the audiobook all at once makes the learning experience more effective. Recommended for all.

10 people found this helpful

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Lots of information and tips

This explanation of yoga Indra is very helpful in describing the different parts of the meditation process.I am exceptionally happy with this audio book.

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Full of useful tips this audible

This was a great Yoga Nidra's audio book. In this audio book you will learn so many new and useful tips to doing perfect yoga. All tips of this audio book was so good that use this tips you will be the master of yoga poses.

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Author did a wonderful work

An excellent start to Yoga Nidra which describes the many advantages of this meditation method and also provides some simple to use example lessons.

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Absolutely loved this book.

This audiobook inspires me to continue.This is the book that I have been searching for! Insights are unique and turn me perceive deeply. Worth to listen!!!

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Magnificent audiobook

Lots of great info and easy to follow along. Very happy to be able to test this and educate my kids at the same time!

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Must Listen

Listening this audio book is like starting the process of yoga nidra itself. Clear, bright, profound, and super-interesting, this audio book pushes you into a change to better life.

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Amazing audiobook!

The audio book was informative and helpful and felt like I was being taught by a friend. It was an easy listen and had tons of great information. I would recommend this audio book.

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  • Richard Dunbar
  • 22-11-20

I like this audiobook so much

Very educational and teaches Yoga Nidra in great detail but clear to know and understand.I would highly suggest this audiobook as part of your growing awareness of yoga.

10 people found this helpful

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  • Robert Sylvester
  • 22-11-20

Clear and informative

This audio book is so informative.Really this audio book is so helpful. I would highly recommended to all for this audio book.

10 people found this helpful

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  • Kevin Morgan
  • 22-11-20

Loved it

With the help of this guide, the listeners will learn how to achieve complete self-awareness and deal with issues like stress, anxiety, depression, etc.

10 people found this helpful

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  • Gerardo Clyburn
  • 22-11-20

Concepts very well explained

Simply the audio book I required! A total and astutely clarified book on an extremely huge theme! Yoga Nidra has completely changed me! Helpful, easy to listen and understand!

1 person found this helpful

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  • Thomas Anzalone
  • 22-11-20

Lots of helpful tips

I found the audio book easy to listen and understand.I love Sonya Bakshi's approach to Yoga Nidra. He has spent decades studying and researching this practice.

1 person found this helpful

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  • Victor Martin
  • 22-11-20

Highly recommended!!!

This audible was full of informative information. It was very easy to listen and understand.I really appreciate this awesome audiobook.

1 person found this helpful

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  • Gregory Horton
  • 22-11-20

Helpful and Extremely Clear!

This audible is fantastic. The Content of the audible is very good. This audible is simply easy and informative.

1 person found this helpful

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  • Matthew McKinstry
  • 22-11-20

Great foundational information

I loved this audiobook absolutely. For anyone who are keen in Yoga Nidra Meditation, whether new to them or have knowledge to them, this audiobook is a must. I definitely suggest this audiobook.

1 person found this helpful

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  • Joel Chandler
  • 22-11-20

Five Stars

This audiobook helped me a lot to handle distractions. I can ensure that it is far better from any other audio-book. Credit goes to Sonya Bakshi and narrator of this audiobook.

1 person found this helpful

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  • Aaron Andrews
  • 22-11-20

Fantastic book and very informative

This audio book is exceptionally useful and straightforward. I simply completed Yoga Nidra preparing. I would energetically suggest for anybody keen on the history and advantages of Yoga Nidra.

1 person found this helpful