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Workout Motivation Program for Fitness Mindset: Improve Your Body Composition with Discipline and Persistence for a Better Body

Narrated by: Peter Prova
Length: 3 hrs and 3 mins
5 out of 5 stars (25 ratings)

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Summary

You want to embrace a healthy lifestyle so that you feel good in your body, but you do not know where to start? You want to get the body you have always wanted, but you lack the motivation to keep going in the right direction? You feel like your current mind-set is preventing you from achieving your fitness goals?

If your answer to any of these question is yes, you are definitely in the right place. You have tried some fitness and workout programs, but you still end up being frustrated about not getting your desired results? You have made some changes to your dieting habits, but you lack self-motivation to make the changes remain? If so, this book can help you. The book covers everything you need to know in order to turn your life around, get that body you have always wanted, stay motivated in the long run, and finally boost your energy levels so that there is nothing you cannot conquer on your way.

Inside you will discover:

  • What is physical activity and why is it important for your health?
  • What are the different types of physical activity?
  • What are the most important regular physical activity health benefits?
  • What does it mean to live a healthy lifestyle and what are its major pillars?
  • How to mentally prepare for exercise and workout sessions
  • How to set your exercise and fitness goals so that they suit your preferences
  • Your workout plan accompanied by full workout routines and nutrition guidelines
  • What to expect from your workout program and what are its benefits
  • And much, much more...

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Shawn R. Holder (P)2019 Shawn R. Holder

What members say

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    5 out of 5 stars

Really really good book

What an amazing book, one of the best book I have listened too. Enjoy every bit of it.

2 people found this helpful

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Great easy listen.

I really enjoyed listening to this book, the narrator did a fantastic job. The book itself was inspiring and easy to listen to. Jim told us about his struggles and he overcome them to be able to get into the shape he wanted. I liked it where there wasn't too much technical and scientific jargon (I say jargon loosely as I know it's important to know that as well), and for someone that thinks fitness and nutrition is for the minority like myself it was good to know that this book is suited to everybody and any age or ability.

1 person found this helpful

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one book leads to another.

I been recommend this audio book and its fantastic to listen to simple and full of information that leads to motivation.:)

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Totes amazballs

Fantastic book from start to finish, Brian breaks down this book into lay mans terms. Finished this book in one day, couldn’t put it down. You can relate this book to all aspects of life, the mindset section in particular is brilliant, some amazing life hacks in there. Highly recommend this book.

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Great audio book

I’ve been listening to this audio book in the gym and really enjoyed it. It’s motivating to eat better and really interesting. I’m definitely going to listen again!

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Really enjoyed & Has helped set my goals!

Excellent book well narrated and really good content - some great take away quotes and thought patterns

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Great listen

Thought it was very inspirational and thoroughly enjoyable, would definitely recommend to anyone wanting a better physical and mental health.

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Very good introduction

Liked the holistic approach he advocates which could give you a platform for further research

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Love this

Great book on fitness mindset, would highly recommend to anyone looking to improve fitness/health habits

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Love this book

This is a great book. It offers some real great insight into habits and leave the reader wanting to learn more. Brian is very charismatic and passionate which comes through in this book. I’ve listened to the book multiple times and frequently go back to it and selected part when I’m struggling. I cannot recommend this book enough.

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  • Ronan Guinan
  • 03-06-19

Great book with awesome narration!!!

Incredibly helpful and informative book. I am almost a year postop and this book has provided great tips and tools to help me succeed on my weight loss journey.
the narrator was great. most of the audible stories seem to have not so great narrators. this narrator was very engaging and lively. I felt like she was just talking and not reading.

3 people found this helpful

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  • Sarah Baker
  • 20-06-19

Get Motivated!

As a personal trainer, I really enjoyed reading this book and was hoping for some motivation that I could bring to my clients. James Atkinson really knows his stuff and he just seems like he really wants people to succeed. I'm excited to use his methods in my own personal life to motivate myself and others around me.

1 person found this helpful

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  • tamer ibrahim
  • 06-12-19

ZERO added value

I purchased this audible only based on the good reviews but I got nothing but repeated general information about why it’s good to exercise!!
Very questionable reviews here. Don’t waste your time

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  • Amanda Pelton
  • 06-07-19

Great book. now to implement all the tips!

Easy to listen to Brian read this. great tips & advice. ideal read for those struggling to reach their fitness goals.

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  • Nancy Edwards
  • 06-07-19

Very impressed!

I find it hard to sit down and read a book so I was delighted when this became an audio book! Amazing content and extremely relatable, i found myself agreeing with a lot! very enjoyable!

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  • Jennifer Milardo
  • 06-07-19

So motivating

Listened to this in the car driving kids around and loved motivational no crap information. A super book to get the head in the zone for a better happy healthier life

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  • Jerry Wisdom
  • 06-07-19

Very good introduction

Liked the holistic approach he advocates which could give you a platform for further research

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    4 out of 5 stars
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Profile Image for Benjamin Lynch
  • Benjamin Lynch
  • 06-07-19

Love this

Great book on fitness mindset, would highly recommend to anyone looking to improve fitness/health habits

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  • Ricky A. Yoder
  • 05-07-19

Really enjoyed & Has helped set my goals!

Excellent book well narrated and really good content - some great take away quotes and thought patterns

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Profile Image for Neal I. Smythe
  • Neal I. Smythe
  • 05-07-19

Great listen

Thought it was very inspirational and thoroughly enjoyable, would definitely recommend to anyone wanting a better physical and mental health.