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Women's Spirituality, Health, and Career + Spiritual Healing for Personal Growth

Narrated by: Diane Lehman
Length: 3 hrs and 1 min
5 out of 5 stars (38 ratings)

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Summary

Women these days seem to have a call towards keeping their lives together all while playing the role of a superhero. We need to remember that we are human and sometimes, we need a little bit of assistance when it comes to figuring out how to stay in shape, keeping our bosses happy, making sure we have not neglected our significant other, staying consistent, and making sure we spend enough time with our kids.

Because women are the biologically chosen nurturers and caretakers, they tend to feel as though they need to take on more and more to get it all done. Perhaps, the secret to getting it all done and keeping everything balanced is to take on less and only focus on what needs to be done.

Routines and schedules are important for keeping all of us on track. When you have an effective morning and evening routine, you are setting yourself up to be much less stressed out in your life. Some people have a hard time staying consistent with so much on their plates already. This is not a problem when you have become aware that you need to alter your dependability a tad bit. Everything in this audiobook will not be possible unless you have a support system. A woman needs to remember that she is important, not just her partner, kids, and job. Following this step-by-step guide will help you learn how to manipulate the ebb and flow of the unpredictability of life.

Remember to have your priorities in line. Learn how to communicate with others in your life, develop a sense of saying "no" to things you are just incapable of handling at the time, figure out what your idea of "clean" is and get better at cleaning up after yourself as you go, or hire some help, and finally remember to prioritize yourself. If you are not happy, your family is probably not happy.

When you are not distracted, you become more efficient and productive. Even if you do not work, you probably do not like taking all day to clean the house and or take care of your children. When you improve your concentration, you are more apt to start and finish the task at hand before moving on to the next. The less time it takes for you to accomplish a task, the better your time management skill becomes.

Dependability can make or break a professional or personal relationship and might even cost you your job if you are not careful. When you are consistent, it means people can depend on you.

When we encounter stress, our bodies generate adrenaline and cortisol, and we experience something called the "fight or flight" response.

The amount of research that proves the benefits of exercise is remarkable. Not only does exercise make you look good and feel good, but it also does wonders for your mind. When you are amid a stressful day and start to feel worn down as the day drags on, research has proven time and time again that exercise can relieve the exhaustion. Even 20 minutes of exercise, like a quick walk or a yoga session, can relieve your tired mind and give you a bit of a jump start.

©2019 Rosamund Williams (P)2019 Rosamund Williams

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It also give me a great listening experience

I have got many tips and tricks to Women's Spirituality, Health, and Career. I really enjoyed this audio book and it also give me a great listening experience.

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This audible details is really mind blowing

I am completely listening this audio book and I can about Career + Spiritual Healing for Personal Growth. I really enjoyed this audio book and found it absolutely educational.

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This audiobook really helped me to take next step

This audio book really helped me to take next step. You will get a lot of benefits here and it will help you to Women's Spirituality, Health, and Career.

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This audio book is a fantastic introduction

I enjoyed listening to this because it was very relaxing and it helps me to grow spiritually. This audio book is a fantastic introduction You will learn a lot from this that's why it is highly recommended.

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It is indeed a very informative audible

This audible is totally what I need! This spiritual meditation is truly the easiest and safest way to relieve you from stress and anxiety. It is indeed a very informative audible.

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Very straight-forward and good advice audible

A audio book that will prove that anyone could get free from stress! By following these spiritual healing, you'll increase your connection and intuition that would change your life. Amazing!

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An excellent content audible from the Author

This audible would help you release your energy blockages that would heal your spiritual energy. All in all, it was a truly great audible to recommend! An excellent content audible from the Author.

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This audio book provides helpful information

There are a lots of Women's Spirituality you should know and this audio book will help. This audio book is mind blowing.

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This audiobook is an excellent way to learn

This is the best audio book i ever listen. Because there are lot of tips in this audio book. This audio book is very easy to understand.This audio book is really great. This audio book sound is good. Highly recommended for all

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  • Virgie Cruz
  • 24-12-19

This audiobook has some really great tips

I am glad that I found this audiobook. I've learned a lot from it. It helped me to know about Women's Spirituality. Thanks for author

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  • Tyree Sampson
  • 24-12-19

Thanks Author for creating a helpful audiobook.

I really enjoyed this audio book. My favorite part is that I learned a new technique that I didn't know.This audiobook is very effective for us.

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  • Myrtle Poole
  • 24-12-19

I would definitely recommend this audio

This audiobook is a great listen I finished the entire audiobook in two days I couldn’t put its down. I absolutely recommend it for anyone to purchase this audio book..

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  • Reyna Collier
  • 24-12-19

This audible help me to Improve my skill

By listening this audio book we can learn Women's Spirituality, Health, and Career. The summary of this audio book is really very helpful for all. There are lot of tips in this audio book, Highly recommended!!

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  • Ali Bright
  • 24-12-19

This audible listened to with Satisfactory

I found this audiobook is so helpful for me. This book is very detailed and well explained. Recommended!

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  • Scott Cooper
  • 24-12-19

This audible provides valuable information

I have purchased this audio book few days ago and after listening i have got many new tips about Women's Spirituality . Tips are used in this audio book is really very helpful for all.This audio book sound is good and clear. Highly recommended!!!

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  • Aileen Davies
  • 24-12-19

This audible is exceeded my expectations

This is good and helpful audio book. Thanks Rosamund Williams for creating this audio book. This audio book is very helpful for all. Anyone can get help from this audio book. Lot of tips are given in this audio book. This audio book sound is good. Highly recommended for all.

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  • Tameka Richards
  • 24-12-19

It gives us a practical and logical explanation

This audiobook is very helpful for Women's who is not sure what career they would like to pursue.

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  • Hung Randolph
  • 24-12-19

This audiobook provides a great way of instruction

One of the best audiobooks I now own. It will solve your career crisis I promise.

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  • Earnestine Long
  • 24-12-19

I’ve found this audiobook pretty helpful

The detail of personality type is so profound, detailed, and clearly explained that it affirms your personality, in case you were doubting, and gives you a clear look at what you should be pursuing professionally.