Why Do You Always Replay the Worst-Case Scenario?
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Why Do You Always Replay the Worst-Case Scenario?
Narrated by:
Troy Mullins
Buy Now for £3.69
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Narrated by:
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Troy Mullins
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By:
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bright days
About this listen
Why Do You Always Replay the Worst-Case Scenario? is a deeply relatable and empowering short listen that explores why our minds often default to fear, anxiety, and imagined disasters. If you’re someone who spirals into "what if everything goes wrong?" thinking, this audiobook will help you unpack the deeper emotional patterns behind it—and show you how to break free.
Inside, you’ll discover:
- The psychology behind worst-case-scenario thinking
- How childhood trauma, abandonment, and fear shape anxious habits
- Why your brain thinks catastrophizing keeps you safe
- Signs you're confusing fear with intuition
- Steps to rewire your thoughts from panic to peace
This audiobook is for anyone who feels trapped in their mind—always preparing for the worst, even when things seem fine. You'll learn that you're not broken—you’re just wired for survival. And now it’s time to choose calm over control.
©2025 bright days (P)2026 bright days
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