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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn | Key Takeaways, Analysis & Review

Narrated by: Michael Pauley
Length: 26 mins
2 out of 5 stars (1 rating)

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Summary

Please note: This is a companion to the book, and not the original book.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone's daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation....

This companion to Wherever You Go, There You Are includes:

  • Overview of the book
  • Important people
  • Key takeaways
  • Analysis of key takeaways
  • And much more!

©2015 Eureka Books (P)2016 Eureka Books

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  • William Barganier
  • 27-05-18

Great book about mindfulness for every-day person.

This book talks about how when you are mindful in your every-day life, there are many lessons and experiences you can get out of life.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 03-11-19

This version is a scam! Do not buy!

I thought I was purchasing an updated version of the actual audio book, instead got a ridiculous 26 minutes of someone else’s interpretation! What a waste of money! I would have given it all zero’s if I could!