Listen free for 30 days

What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)

Narrated by: L. David Harris
Length: 4 mins
2 out of 5 stars (1 rating)

£7.99/month after 30 days. Cancel anytime

Summary

Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level.

I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582.

©2014 Trevor Clinger (P)2015 Trevor Clinger

What members say

Average customer ratings

Overall

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
Profile Image for Kindle Customer 123
  • Kindle Customer 123
  • 16-02-16

$2.76 for a 4 Minute Book.

$2.76 for a 4 minute book? What? Is this for real? This can't be real.