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  • What to Do When the Mind Troubles You

  • Encountering the Mind Instead of Escaping It
  • By: Sirshree
  • Narrated by: Rajesh Bathija
  • Length: 6 hrs and 22 mins
  • 5.0 out of 5 stars (1 rating)
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What to Do When the Mind Troubles You cover art

What to Do When the Mind Troubles You

By: Sirshree
Narrated by: Rajesh Bathija
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Summary

Most people feel uncomfortable to confront their mind when it is in troubled state. They try to escape stress, anxiety and despair by finding solace in sensory distractions. However, soon they find themselves in the same issues again. They vacillate between temporary pleasure and sorrow.

Written in simple language and replete with powerful techniques and everyday examples, this book provides practical tips that help you gain control over your mind, pull it out of the spiral of negative thinking and re-establish the natural state of peace, poise and joy.

Listen to this audiobook to emerge a winner by encountering the troubled mind instead of escaping it.
©2020 Tejgyan Global Foundation (P)2020 WOW Publishings
Motivation & Self-Improvement
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Best self-development book

Great book with such a meaningful message. Reduced my anxiety thoughts almost to 0. 😊

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