"Water is a vastly powerful force, as is creativity. Once you start writing, your creativity can flow around, over, even through your fear, just as water always finds a way around, over and through any obstacle, given time. Your writing won't flow until you open yourself, even a tiny chink of yourself, to the infinite depths of your own creativity."

Use short bursts of free-flow writing as a tool to rediscover the pleasure of the creative moment. Move beyond your procrastination to experiment with your writing process, explore your imagination, and establish a regular creative practice.

Wellspring: Tap Into Your Boundless Creativity offers writers and artists:

• Advice on how to connect with the source of your inspiration
• Examples and writing prompts
• Tips and reflections gathered over years of facilitating Figment writing workshops that encourage, motivate, and inspire beginning or blocked writers

Laura Fyfe is an award-winning non-fiction writer and Figment workshop facilitator, and a master of procrastination. She's built a business, facilitated writing communities, published apps, written blogs and even this book on procrastination in order to put off her novel writing. She uses all that experience, plus 15 years of supporting teens and adults with their writing, to support others in their creative aspirations.

If you're ready to live a more creative life, download, listen, and write - now!

Choose to listen to either of two narrators: a US narrator or the bonus material, read by the author, Scots.