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Welcome to AuDHD

How to Survive (and Thrive) as an Adult with Autism and ADHD

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Welcome to AuDHD

By: Megan Griffith
Narrated by: Megan Griffith
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About this listen

 Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.

As an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both.

This book covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.

Welcome home.©2025 Megan Griffith Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Special need Health
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Most relevant
This is simply brilliant. I highly recommend this book, especially of you are a Audhder like me. I know I will listen to this time and time again. tysm to Megan this is a great resource for our community

Must Read

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Informative, empathetic, uplifting & inspiring. A must-read for anyone living with or wanting to find out more about AuDHD.

Excellent content and performance.

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Megan is so clear and easy to listen to.

If you have AuDHD, you will know that audiobooks, if well orated, are THE best way to ingest knowledge. My shelves are full of books I purchased years ago, yet still haven't opened them as reading of the printed page is such a commitment.

Megan blends her lived experience with the canon of knowledge on the subject of AuDHD. Megan was late diagnosed in her 20s. My diagnosis came in my late 50s. The journey I went on was so similar to Megan's and it helps to discover that there are other people like yourself.

A clear well orated guide to AuDHD

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