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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily

The Bigger Leaner Stronger Muscle Series, Book 1
Narrated by: Michael D Colburn
Length: 2 hrs and 29 mins
5 out of 5 stars (1 rating)
Regular price: £6.39
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Summary

You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...  

In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe.  

Guess what?  

  • You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by.
  • You don't need to continually make changes in your routine and workouts.
  • You don't need to spend arduous hours doing reps, sets, and super sets.
  • You don't need to add ridiculous amounts of cardio to your regime.
  • You don't need to eat boring foods to kick-start your muscle building efforts.

And… from this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years! 

You'll also learn:  

  • All about muscle science, and how unique it is to your overall success
  • How to keep a positive mindset, for a winning formula
  • The 3 pillars; without these you're absolutely lost
  • The biggest bodybuilding myths that can set you in the wrong direction
  • How to work out for your specific body type. Yes, this works wonders
  • Basic training principles to put you ahead of the game, no matter what your goals are
  • The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero
  • How diet influences your training, overall
©2018 Vince Kowalski (P)2018 Vince Kowalski

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