Listen free for 30 days
Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar
People who bought this also bought...
-
Options Trading: The Bible: 5 Books in 1
- The Beginners Guide + The Crash Course + The Best Techniques + Tips and Tricks + The Advanced Guide to Get Quickly Started and Make Immediate Cash with Options Trading
- By: Samuel Rees
- Narrated by: Ralph L. Rati
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Five hard-hitting audiobooks conveniently packed in one powerful bundle! This bible on options trading for profit contains five manuscripts conveniently rolled up in one. Are you looking to make money fast? Do you have what it takes to trade options quickly, in a fast-paced environment and with limited resources? Does the idea of trading excite you, yet you don't think you'd have the time or wherewithal to spend long periods of time waiting for your shares to grow? If you've answered yes to any of these questions, then you need to download this audiobook!
-
-
Fantastic book.
- By Philip Adams on 10-07-18
-
Summary of The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what makes some people more successful than others? The 7 Habits of Highly Effective People by Stephen Covey explores this question. In this audio summary and guide, you will understand these 7 habits that make people highly effective and successful and will be able to incorporate them in your own life.
-
-
Life changing.
- By Lora on 07-07-18
-
Summary of 12 Rules for Life
- An Antidote to Chaos
- By: Book Avenue
- Narrated by: Michelle Armstrong
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
The 12 Rules for Life is a unique collection of rules that will help you to rid the chaos from your life, or at least lessen it. By the end of this audiobook, you will be able to really understand who you are. You will know how to listen to yourself and to those around you. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Loved.
- By Lora on 07-07-18
-
Summary of How to Win Friends and Influence People
- By Dale Carnegie
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Win Friends and Influence People is the most popular self-help guide on the market. Learn how to listen better, learn from others, and, most importantly, get people to do what you want them to! (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Life changing.
- By Lora on 07-07-18
-
Summary of The Untethered Soul
- The Journey Beyond Yourself
- By: Book Avenue
- Narrated by: Chelsea Morey
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audio summary of The Untethered Soul to help guide you through the concepts of spiritual awakening and to help you discover your underlying consciousness. Background and biographical information on the author is discussed.
-
-
Great Summary.
- By Lora on 07-07-18
-
Summary of Girl, Wash Your Face
- Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Girl, Wash Your Face, Rachel Hollis tackles many of the lies women are told and, more importantly, that they tell themselves. This review can help you learn more deeply and get more from the original book. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Most Useful.
- By Lora on 07-07-18
-
Options Trading: The Bible: 5 Books in 1
- The Beginners Guide + The Crash Course + The Best Techniques + Tips and Tricks + The Advanced Guide to Get Quickly Started and Make Immediate Cash with Options Trading
- By: Samuel Rees
- Narrated by: Ralph L. Rati
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Five hard-hitting audiobooks conveniently packed in one powerful bundle! This bible on options trading for profit contains five manuscripts conveniently rolled up in one. Are you looking to make money fast? Do you have what it takes to trade options quickly, in a fast-paced environment and with limited resources? Does the idea of trading excite you, yet you don't think you'd have the time or wherewithal to spend long periods of time waiting for your shares to grow? If you've answered yes to any of these questions, then you need to download this audiobook!
-
-
Fantastic book.
- By Philip Adams on 10-07-18
-
Summary of The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what makes some people more successful than others? The 7 Habits of Highly Effective People by Stephen Covey explores this question. In this audio summary and guide, you will understand these 7 habits that make people highly effective and successful and will be able to incorporate them in your own life.
-
-
Life changing.
- By Lora on 07-07-18
-
Summary of 12 Rules for Life
- An Antidote to Chaos
- By: Book Avenue
- Narrated by: Michelle Armstrong
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
The 12 Rules for Life is a unique collection of rules that will help you to rid the chaos from your life, or at least lessen it. By the end of this audiobook, you will be able to really understand who you are. You will know how to listen to yourself and to those around you. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Loved.
- By Lora on 07-07-18
-
Summary of How to Win Friends and Influence People
- By Dale Carnegie
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Win Friends and Influence People is the most popular self-help guide on the market. Learn how to listen better, learn from others, and, most importantly, get people to do what you want them to! (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Life changing.
- By Lora on 07-07-18
-
Summary of The Untethered Soul
- The Journey Beyond Yourself
- By: Book Avenue
- Narrated by: Chelsea Morey
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audio summary of The Untethered Soul to help guide you through the concepts of spiritual awakening and to help you discover your underlying consciousness. Background and biographical information on the author is discussed.
-
-
Great Summary.
- By Lora on 07-07-18
-
Summary of Girl, Wash Your Face
- Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Girl, Wash Your Face, Rachel Hollis tackles many of the lies women are told and, more importantly, that they tell themselves. This review can help you learn more deeply and get more from the original book. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Most Useful.
- By Lora on 07-07-18
-
Summary of A Brief History of Time by Stephen Hawking
- By: Book Avenue
- Narrated by: Mark Isham
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audio summary of A Brief History of Time to quickly learn about the concepts and theories of how the the universe began.
-
-
Best Summary.
- By John B. Larson on 04-07-18
-
Summary of The Plant Paradox
- The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plant Paradox is the way to put your health back in your hands. You can cure your ailments, even your life-threatening and chronic conditions. This is your go-to guide for taking control of your life so you live a longer and healthier life. This is your answer if you are looking for a cure for cancer, a way to relieve your depression, or to be able to think clearly. The best part is that you will find your healthy weight in the process. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Great Sumarry.
- By A. Parente on 04-07-18
-
Summary of Make Your Bed: Little Things That Can Change Your Life. And Maybe the World
- By: Book Avenue
- Narrated by: Ron Lang
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Make Your Bed: Little Things That Can Change Your Life. And Maybe the World is a collection of 10 life lessons Admiral William McRaven learned as a Navy SEAL. This audiobook is the result of a commencement speech he gave at the University of Texas graduation in 2014. In that speech, he outlined 10 lessons that he had learned in his time training - and throughout his career - as a Navy SEAL. He applies these lessons to every day life, saying that you can use them to change your own life as well as change the lives of those around you. (Disclaimer: This is NOT the original book.)
-
-
Extraordinary book.
- By M.wood on 04-07-18
-
Summary of Astrophysics for People in a Hurry by Neil deGrasse Tyson
- By: Book Avenue
- Narrated by: Mark Isham
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Following in the footsteps of Stephen Hawking and Carl Sagan, Neil deGrasse Tyson has become a tireless advocate for science. This audio summary of his book, Astrophysics for People in a Hurry, offers a quick, easy-to-understand overview of our solar system, our universe, and our place in it as well as science's current understanding of both. Each chapter is an in-depth, but not too complex, summary of a major topic in the science of astrophysics from the beginning of the universe to the latest discoveries in dark matter and energy.
-
-
Good.
- By Olivia on 04-07-18
-
Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.
-
-
This book is fantastic!
- By D. James on 13-07-18
-
Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!
-
-
Quick overview.
- By D. James on 13-07-18
-
Summary of The Total Money Makeover
- A Proven Plan for Financial Fitness
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're like most Americans, you cringe at the thought of money. You are living paycheck to paycheck, and you feel like you keep digging deeper in debt. If this is you, take a deep breath. You have just found the guide that will get you back on your feet. This guide is based on The Total Money Makeover and will help you learn more than you ever expected about money. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Enjoy this book.
- By Rudy on 05-07-18
-
Summary of The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Book Avenue
- Narrated by: Cathi Colas
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Body Keeps the Score is the definitive guide to trauma and its treatments. It is meant to help you to navigate the mind-body link so you can see the effects of childhood trauma and adult trauma. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
So much practical.
- By Rudy on 05-07-18
-
Summary of Thinking, Fast and Slow by Daniel Kahneman
- By: Book Avenue
- Narrated by: Cathi Colas
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Daniel Kahneman explains the two systems that drive the way we think: System 1 is fast, intuitive, and emotional; System 2 is slower, deliberate, and logical. To help you to deeply understand the original book Thinking, Fast and Slow, this audio summary offers chapter summaries, broken down by subsections; definitions and explanations of the terminology used; and suggested further information of Kahneman's research.
-
-
Fantastic. Enjoy this book.
- By Rudy on 05-07-18
-
Intermittent Fasting
- 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function.
-
-
Good introduction to fasting.
- By Liam on 16-07-18
-
Intermittent Fasting
- Lose Weight and Accelerate Fat Loss with Intermittent Fasting
- By: Nancy Wilson
- Narrated by: Falon Echo
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates. With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days.
-
-
Great Listen.
- By DAISY on 29-07-18
-
Summary of Extreme Ownership
- How U.S. Navy SEALs Lead and Win
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Jocko Willink and Leif Babin, two Navy SEAL leaders, outline lessons they learned in their time in the military. They have taken the principles of SEAL leadership and applied them to the business world. These leaders explain the concept from the perspective of the SEAL teams and then take them and explain how they fit into the business world and how they were used to turn a negative business situation around.
-
-
Enjoy this book.
- By Rudy on 29-07-18
Summary
Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish?
If you keep doing what you've always done, you'll never win the battle of the bulge.
Is this positive for you?
Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques.
Easy-to-implement small changes and practical takeaways for immediate action....
What happens if you ignore your visceral fat?
- Learn what foods are causing your problem
- Why should you care about dropping weight
- What habits you have that can quickly be broken
- The consequences of ignoring your weight
How will you learn to be free from your health issues once and for all?
- Identify the role your gut genes play in your problem
- Find out which foods make you full and not fat
- Tricks for handling cravings
- Which recipes will get your butt, thighs, and waist back in order
What happens when you don't let life pass you by?
- Never wonder "what if" you could be free of your body issues!
- Wake up every day with high energy and desire
- Inspire yourself and others to create the life they want with less pain
- Feel comfortable with your body again
Find out how to let go of your fat and take flight towards the body of your dreams, period.
Create the life and body you want. Try Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar today.
More from the same
What members say
Average customer ratings
Overall
-
-
5 Stars9
-
4 Stars0
-
3 Stars0
-
2 Stars0
-
1 Stars0
Performance
-
-
5 Stars8
-
4 Stars1
-
3 Stars0
-
2 Stars0
-
1 Stars0
Story
-
-
5 Stars8
-
4 Stars1
-
3 Stars0
-
2 Stars0
-
1 Stars0
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 25-05-18
Great survival book.
Loved the recipe suggestions, substitutions, and substitute sugar conversions. The info regarding where to purchase retain items I was not familiar with was invaluable.
-
Overall
-
Performance
-
Story
- TEMP
- 25-05-18
Wonderful recipes and a great program.
It was a big help! And there ARE some new recipies and updated ones too, I hadn't realized. So, I AM recommending the book!
-
Overall
-
Performance
-
Story
- D. James
- 25-05-18
Amount of nutritional information provided.
I thought food storage was just about preparing for an emergency. Amount of nutritional information provided.
-
Overall
-
Performance
-
Story
- DAISY
- 25-05-18
A Great Resource for Healthy Eating.
It explain how to start and maintain a healthy food storage, it provides so much information on the nutritional value of the ingredients.
-
Overall
-
Performance
-
Story
- Rudy
- 25-05-18
it is very innovative.
it is very innovative and will help many people whether they store food or just need to know more about how to eat healthier.
-
Overall
-
Performance
-
Story
- Anonymous User
- 25-05-18
It is much more informative.
It is much more informative than others, with a wide array of subjects with an awesome focus on the healthiest aspects.
-
Overall
-
Performance
-
Story
- Lora
- 24-05-18
Survival Guide!!!
Thanksgiving. There are so many great ones to choose from and I can't wait to get started. Everyone who is looking to eat well and healthy needs to get this book.
-
Overall
-
Performance
-
Story
- Eula Schultz
- 01-10-17
fabulous book
This is a great book for those of us that have just had surgery before the holidays! Great survival tips!!! Thanks
-
Overall
-
Performance
-
Story
- Scottie Beaver
- 01-10-17
great book
This is a great book not only for people that have had WLS but also for people that just want to eat better. The tips for dealing with the holidays are spot on and the whole family enjoyed what we made.
-
Overall

- Amazon Customer
- 04-01-18
no pdf
a lot of information, but no PDF for recipes or list. I would not have bought had I known.
6 of 6 people found this review helpful
-
Overall
-
Performance
-
Story

- DONALD RHYNE
- 13-10-17
Makes choosing easier!
I delighted in the organization of this book as it is educational and simple to peruse. A considerable lot of the eateries in my general vicinity are included. I do eat out as often as possible and welcome the learning to settle on better sustenance decisions.
3 of 3 people found this review helpful
-
Overall
-
Performance
-
Story

- Brooke Jackson
- 13-10-17
Live happy and eat right!
These books are the absolute best. My little girl lost two pounds in a little while by simply changing her yogurt to the Greek yogurt and her breakfasts to what these books prescribed. Amazing. The formulas are heavenly. The suggestions are sound judgment. We require showing every so often since ways of life are so altogether different from when I was a youngster. Family dinners together and home cooked. No bites and nibble things kept in the house. I never had a weight issue until the point that all that finished with way of life changes. These books are anything but difficult to peruse and very much outlined with straightforward formulas and recommendations. This restaurant one is a fortune. Little changes, enormous, solid weight reduction. How could that not be great?
1 of 1 people found this review helpful
-
Overall
-
Performance
-
Story

- JIMMY MADRIGAL ALFARO
- 13-10-17
Excellent! Have lost 16 pounds!
You wouldn't accept what you believe is solid or lo cal nourishment, or a "decent" fast food decision, so isn't! Furthermore, OMG! THE SALT CONTENTS OF FOOD, AGAIN, OMG! Don't simply take a gander at the pix. So inconceivably instructive, read the side bars! Take notes. I possess each one! But the child one, no children. In any case, considering getting it cuz it could conceivably be valuable as well. I got them utilized, through Amazon, and they were all similar to new. For an extensive portion of what they cost new. I cherish each one. The data is invaluable! Get them all on the off chance that you can. Would rate 10 stars! 16 pounds in three months, lost!!!! Eating sustenances I adore! Shaving off several day by day calories with minor changes. I could go on and on and on. Get it, you won't be sad
2 of 3 people found this review helpful
-
Overall
-
Performance
-
Story

- Merri
- 19-10-18
Not the best as an audio book.
This series would be better in paper form as there's many lists of foods and recipes which makes for super boring listening, so much so that I'm unable to continue listening even after skipping many sections.
-
Overall
-
Performance
-
Story

- Olga
- 02-07-18
Mostly questionable nutritional theories
I struggled not to roll my eyes repeatedly as I listened to the outdated nutritional theories most of which are rather questionable at best.
Another struggle was to suffer through way too many menus and recipes. I love audio books. But this one is a reminder how unfit recipe books are for such format. Just imagine driving and listening to the grams, teaspoonfuls and minutes...
-
Overall
-
Performance
-
Story

- BOBBY COWART
- 13-10-17
Awesome book
Truly a cool book, a considerable measure of fascinating certainties that are laid out in a way that are simple and pleasant to peruse. Everybody should utilize this book before requesting your fast food!
-
Overall
-
Performance
-
Story

- BILLY ANABAKA
- 13-10-17
Interesting information
This is some really fascinating data that will to be sure help when settling on decisions at eateries. The main issue there is for me is that there are a considerable measure of eateries that are not in my general vicinity. It covers enough of the eateries in my general vicinity however.All things considered truly intriguing and supportive.
-
Overall
-
Performance
-
Story

- VERONICA COMBS
- 13-10-17
Lot's of information
Awesome book with a considerable measure of data. Subsequent to understanding it however I never need to eat anything again.It's alarming to acknowledge what is truly in the nourishment we eat.
-
Overall
-
Performance
-
Story

- REBECCA L PARKS
- 13-10-17
Very useful book!
This is a decent book. I got this and another and like individuals said the data is comparable in each book. Be that as it may, as this is the first occasion when I am acquiring both will prove to be useful.