Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar

This is a section-by-section audio summary of the best-selling book for expectant parents. Find answers to your questions in this summary. 

Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates. With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days.

Listen to this audio summary of Being Mortal by Atul Gawande to help us understand what it means to be mortal. He walks us through the choices that cancer patients and the elderly have to face. You will learn the true purpose and meaning behind the nursing homes. Hospice is defined, and you will be shown how important of a role it plays. 

In her book, Brené Brown takes readers on a journey exploring the gifts of imperfection. She provides 10 guideposts to lead readers along this journey. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) 

Listen to the audio summary of Principles by Ray Dalio, and discover a blueprint for finding your own goals and paths to success.

Listen to this audio summary of The Untethered Soul to help guide you through the concepts of spiritual awakening and to help you discover your underlying consciousness. Background and biographical information on the author is discussed. 

How to Win Friends and Influence People is the most popular self-help guide on the market. Learn how to listen better, learn from others, and, most importantly, get people to do what you want them to! (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)    

The 12 Rules for Life is a unique collection of rules that will help you to rid the chaos from your life, or at least lessen it. By the end of this audiobook, you will be able to really understand who you are. You will know how to listen to yourself and to those around you. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   

Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.

The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!

Daniel Kahneman explains the two systems that drive the way we think: System 1 is fast, intuitive, and emotional; System 2 is slower, deliberate, and logical. To help you to deeply understand the original book Thinking, Fast and Slow, this audio summary offers chapter summaries, broken down by subsections; definitions and explanations of the terminology used; and suggested further information of Kahneman's research.

If you're like most Americans, you cringe at the thought of money. You are living paycheck to paycheck, and you feel like you keep digging deeper in debt. If this is you, take a deep breath. You have just found the guide that will get you back on your feet. This guide is based on The Total Money Makeover and will help you learn more than you ever expected about money. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

The Body Keeps the Score is the definitive guide to trauma and its treatments. It is meant to help you to navigate the mind-body link so you can see the effects of childhood trauma and adult trauma. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)    

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life is a new-age self-help book that caters to an audience searching for brutally honest perspective on how to live a more-fulfilled life. This guide can help you dig into Sincero's work. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   

If you are tired, lonely, depressed, or feel trapped, then you need The Four Agreements. You will learn how to change your life. It isn't an advice book; it is a book that will show you how to change your way of life. This audiobook will summarize The Four Agreements. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)