Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £18.29

Buy Now for £18.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Want to shed those additional pounds without depriving yourself? Want to feel good in your body without resorting to some unhealthy dieting and nutrition habits? Want to change your unhealthy dieting habits and discover unique, highly beneficial intermittent fasting advantages? The truth is that every single person is beautiful no matter his or her shape. However, in addition to making you feel better, shedding those additional pounds can also bring amazing both physical and mental health benefits.

Feeling good in your body means that you know your qualities and that you have self-confidence and struggling with those few extra pounds may make you feel less confident or less attractive. This two-book bundle can help you on your weight loss journey as inside you will discover healthy, completely natural weight loss strategies and tricks. There is also a complete beginner’s guide to intermittent fasting for those who want to try this amazing dieting plan for losing weight and improving your health state in general. There is also an interesting Keto diet 30-day challenge you can try to truly kick start your weight-loss progress.

Inside you will discover:

  • The importance of healthy dieting habits and nutrition
  • What exactly good nutrition is and why it matters
  • What is the connection between illness and your food choices?
  • What is intermittent fasting and its health benefits?
  • What factors affect weight loss and weight gain
  • How to properly embrace healthy weight loss habits and much more
©2018 Kathleen Kelly (P)2019 Kathleen Kelly

More from the same

What listeners say about Weight Loss Habits

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Got it for a friend !!

I got this for a friend that's been trying to lose weight for quite some time now. They are saying they listen regularly and it helps them. I'm glad!

14 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This book is a great book!

This book is a great book! I like it very Much. Cannot wait to try them out. A useful book for beginners like me.

10 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Anyone who has an interest in fasting or weight

Anyone who has an interest in fasting or weight loss needs to read this book, makes the whole weight loss formula seem so simple and achievable, I've tried every diet out there and intermittent fasting is much more of a lifestyle and gives you so much more freedom while dieting as well as making it so simple to lose weight- highly recommend to anyone on their weight loss journey!

9 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This book was very helpful

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I've listened on the subject.

7 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Great summary!

You will learn more than just the facts. You will find comparisons between the diets, including things like which is the healthiest overall, which is the best for pure weight loss, which is the best for the endurance athlete, and more. If you have ever wanted to improve your eating habits but weren’t sure where to start, it’s not too late! Buy this book, and take control of your dietary choices today!

6 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

I got this for a friend that's been trying to lose

I got this for a friend that's been trying to lose weight for quite some time now. They are saying they listen regularly and it helps them. I'm glad!

6 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ronan Guinan
  • Ronan Guinan
  • 31-01-19

Great Weight Loss Habits

I would highly recommend this book to anyone looking to make healthy changes in life. Some of the other reviews mention that you should skip early chapters, but I disagree. I think the earlier chapters about general nutrition and habit-forming help to set the groundwork for an individual to be able to make positive changes. I thought the narrator was great also. Must-read if you are serious about changing your lifestyle to a healthier one.

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Andrew C. Patrick
  • Andrew C. Patrick
  • 31-01-19

life changing book

I really enjoyed the mini habit books that I listen to I am applying the principles daily in my life and it helps me feel successful because the size of the accomplishment is so reasonable I feel that it will ultimately change me from the inside out

16 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anne Ray
  • Anne Ray
  • 31-01-19

Finally a real plan for change!

This is not about fast results. It's about rewiring the brain so you no longer want to keep an unhealthy lifestyle. It utilizes the brains short term reward system response to solidify better choices iin the long run and gain eventual results that don't send you back to the endless cycle of weight gain that yoyo dieting inevitably does. This approach removes the element of deprivation, shame and fear often associated with other diet plans. Sound research and science, logical and entertaining, and I really agree with the concept of whole natural foods. This concept is now becoming my new approach to everything I hope to accomplish.

14 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Juanita Vazquez
  • Juanita Vazquez
  • 31-01-19

Effective for me

I loved the premise for this book- it really worked for me. The narrator did a great job keeping Me engaged in the book as well and love with Weight Loss Habits.

13 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thomas Conway
  • Thomas Conway
  • 31-01-19

Must read for any fasters!

Anyone who has an interest in fasting or weight loss needs to read this book, makes the whole weight loss formula seem so simple and achievable, I've tried every diet out there and intermittent fasting is much more of a lifestyle and gives you so much more freedom while dieting as well as making it so simple to lose weight- highly recommend to anyone on their weight loss journey!

12 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Megan Lee
  • Megan Lee
  • 31-01-19

Worth Reading

Absolutely loved the book and the narration could not be any better. Mini Habits are very applicable and it has truly gotten me through my negative mental block for getting healthy again. I'll be patient for my results :) Thank you Stephen Guise!

12 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ellis Hart
  • Ellis Hart
  • 01-02-19

DOABLE

I like the mini habit idea I think it is doable. I have tried all the other ways they didn't work. This makes it sound doable.

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Natasha Patel
  • Natasha Patel
  • 01-02-19

Very interesting ideas

I have tried several ways to lose a weight. i have basically given up on trying. the idea of small habits is great. Something I can do even after working 10 - 12 hours a day! Thanks for inspiration from mini habits !!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Henry Gallagher
  • Henry Gallagher
  • 01-02-19

if you want to be healthier, get it!

Very informative, easy to follow, sometimes even funny. Love that has a lot of clinical studies to verify information given. I feel more comfortable now making healthier choices

10 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lola Bryan
  • Lola Bryan
  • 01-02-19

Finally!! You have got to get this is you’ve EVER

Absolutely intelligent and full of information that I have needed! Buy it!!! You won’t regret! Very strong concepts that made me finally “get it”!!

9 people found this helpful