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Weight Loss Diet Plan: Discover the Best Diet for Your Body Type & Lifestyle

Keto Diet, Paleo Diet, Plant-Based Diet
Narrated by: Brooke Pillifant
Length: 5 hrs and 10 mins
5 out of 5 stars (5 ratings)

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Summary

When it comes to losing weight and looking and feeling healthier than you have in years, often one of the most difficult decisions to make is where to start. This is why Weight Loss Diet Plan: Discover the Best Diet for Your Body Type & Lifestyle has compiled everything you need to know about three of the most popular diets on the market right now: the paleo diet, the keto diet, and the whole foods plant-based diet. 

You will learn more than just the facts. You will find comparisons between the diets, including things like which is the healthiest overall, which is the best for pure weight loss, which is the best for the endurance athlete, and more. If you have ever wanted to improve your eating habits but weren’t sure where to start, it’s not too late! Buy this book, and take control of your dietary choices today!

©2018 Jennifer P. Hayes (P)2018 Jennifer P. Hayes

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interesting book

Fascinating subject, very interesting. I have learned a lot during the course so far. Easy to follow, good examples given which help with the understanding. I have enjoyed the course and would recommend it to everyone

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Effective book

I found the course simple but effective. I would like to recommend this book to all my friends.

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5 star

I gave 5 stars because it is well arranged, the topics are clear enough and the references are good, I would recommend it for everyone.

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Wonderful book

Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.

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Accurate book

this book has been very helpful and extremely accurate! I'll definitely be referencing back to it!! thank you

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  • Umar Khan
  • 04-02-19

best book

I like it! It is amazing! Love the story, love the message of health and the recipes are amazingly simple.

1 person found this helpful

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  • Anonymous User
  • 03-02-19

5 star

Excellent book with a lot of good information and recipes. Really like this for just staring out.

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  • Raji
  • 03-02-19

recommended

I am new to weight loss diet plan and I don't have background knowledge about it. I easily grab this book for me to learn about it and I never regretted it.

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  • Veer
  • 03-02-19

interesting book

This was the perfect book to start learning about weight loss and it is straightforward and easy to read. There are examples in the book that I tried my hands on and it really helped to learn the concepts quickly and it includes a wealth of information about diet plan.