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Summary

When it comes to losing weight and looking and feeling healthier than you have in years, often one of the most difficult decisions to make is where to start. This is why Weight Loss Diet Plan: Discover the Best Diet for Your Body Type & Lifestyle has compiled everything you need to know about three of the most popular diets on the market right now: the paleo diet, the keto diet, and the whole foods plant-based diet. 

You will learn more than just the facts. You will find comparisons between the diets, including things like which is the healthiest overall, which is the best for pure weight loss, which is the best for the endurance athlete, and more. If you have ever wanted to improve your eating habits but weren’t sure where to start, it’s not too late! Buy this book, and take control of your dietary choices today!

©2018 Jennifer P. Hayes (P)2018 Jennifer P. Hayes

What listeners say about Weight Loss Diet Plan: Discover the Best Diet for Your Body Type & Lifestyle

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interesting book

Fascinating subject, very interesting. I have learned a lot during the course so far. Easy to follow, good examples given which help with the understanding. I have enjoyed the course and would recommend it to everyone

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Effective book

I found the course simple but effective. I would like to recommend this book to all my friends.

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5 star

I gave 5 stars because it is well arranged, the topics are clear enough and the references are good, I would recommend it for everyone.

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Wonderful book

Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.

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Accurate book

this book has been very helpful and extremely accurate! I'll definitely be referencing back to it!! thank you

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  • Umar Khan
  • 04-02-19

best book

I like it! It is amazing! Love the story, love the message of health and the recipes are amazingly simple.

1 person found this helpful

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  • Janif
  • 16-01-21

Love it

The non-food information in this book is just as valuable as the diet advice. Because I sit all day at work, adding some simple movements into my daily routine

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  • Kassabov.y
  • 16-01-21

Great book

I have fewer aches and pains. and my skin looks and feels healthier. There are also lots a great healthy recipes, which I can always use, because I'm a terrible cook.

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  • Israf
  • 16-01-21

Informative book

Understanding the importance of food quality and avoiding things like processed foods and industrial seed oils was really an eye-opener, and I can tell that its made a difference in how I feel.

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  • Ganuf
  • 16-01-21

intresting

I was doing keto before, but eating a lot of easy things like hot wings, sausage, processed sandwich meats, and "keto" bars.

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  • Eshaf
  • 16-01-21

Information book

This book has really been a game changer for me. I have known about the keto diet for a couple years, but there was still new information for me in this book

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  • Dharif
  • 16-01-21

good

This is a GREAT book! I've been Keto for more than 3 years and still learned so much about how to improve from this book. The focus on lifestyle which supports healthy food choices is invaluable.

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  • catheef
  • 16-01-21

effective book

I would highly recommend this book, as Mark and Brad offer a nice program for those confused on how to get going with this lifestyle. It was nicely communicated.

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  • Babu .F
  • 16-01-21

NICE ONE

I already knew a bit about the Ketogenic lifestyle, but this book was a great reminder of the importance of exercise/movement, etc.

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  • Arif
  • 16-01-21

5star

I did receive a free copy of this book, but I chose to write this review because I think it is key that people learn how to use utilize keto as a longevity strategy rather than a short-term weight loss plan.