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Weight Loss Diet Plan: 2 Books in 1 - Keto Diet for Beginners, Autophagy

Length: 3 hrs and 18 mins
5 out of 5 stars (99 ratings)

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Summary

Keto Diet for Beginners

If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success!

With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70 percent of our diet, adjusting it to around 5 percent is a big change! Your body may feel some symptoms, dubbed "the keto flu", as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step!

Autophagy

When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw or look for something more realistic, sustainable, and supported by science?

There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet but rather a state of being. It is a natural process that you can activate with your diet and lifestyle and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting, and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Listening to this “manual” on how to cleanse and heal your body will give you these answers and more.

©2019 Frances Spritzler (P)2019 Frances Spritzler

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It really works I can do it

Well. I followed this plan and it worked very well. I couldn't believe that I was never hungry. Also, for some reason, my blood pressure improved even though I wasn't exercising at all during the time I was on the plan. It would be a real lifestyle change to keep this up, but it does work, for sure.

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Helpful book!

Astounding book. It clarifies why this eating routine is so great and why it works. I truly adored this book and is my go to for keto reference and she keeps keto crisp and basic. Exceptionally prescribe this book.

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Good One!

I like this intermittent fasting guide book. I read this book and i get so many helpful information in this book. In this book i learn which recipes was good for our health. reduce our weight so quickly.

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Suggested this book

I listen this book a portion of the parts I can know heaps of things about Keto Diet. I cherish this book plans it's sound. I am happy to buy this book. Exceptionally suggested this book.

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This is absolutely the best one.

I highly recommend this book for anyone wanting to get into the Keto Diet or just know about it.This is so great book and I so love on how it was written. Too simple however it gives us a great understanding.

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Easy diet recipes.

While weight reduction is presumably one reason you grabbed this book it's only one of the unforeseen and excellent symptoms of eating such that advantages your whole physical well being.The diet carousel is confounding, bewildering and doesn't get you anywhere.

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I highly recommend it.

I am following this manual it gives me a superior outcome. I am adapting heaps of new things and I'm thankful for the way that this cookbook offers adaptable plans, reasonable for a wide range of dietary limitations. This book I have discovered bunches of solid delectable plans which will assist me with losing my weight and lead a sound way of life. I am totally happy with this book.

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Helpful content!

It is excellent guide for Intermittent fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight fast and healthy. The content of this book was so good for everyone. I very much like this book.

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    5 out of 5 stars

It really works I can do it

Well. I followed this plan and it worked very well. I couldn't believe that I was never hungry. Also, for some reason, my blood pressure improved even though I wasn't exercising at all during the time I was on the plan. It would be a real lifestyle change to keep this up, but it does work, for sure.

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Helpful and useful book.

An incredible book on the off chance that you are thinking about joining fasting into your way of life. This book gave a great deal of data in a straight forward way. I am eager to endeavor my first expanded fat quick before I work my way into a genuine broadened quick.

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  • Alexa
  • 23-12-19

Great information on keto diet for Busy People

I like the style of narrated and the subject matter is very understandable. It’s so full of good information that I’m listening it again.

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  • Harper
  • 23-12-19

I know this audio-book is going to change my life

This is the only audio-book on the keto diet you will need to listen, If you are busy person. I enjoyed the audio-book very much.

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  • Peyton
  • 23-12-19

Excellent audio-book describing the keto diet

I have already tried the ketogenic lifestyle with success. This audio-book has invaluable tips for Easy Keto Recipes and Keto Meal Prep.

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  • Arianna
  • 23-12-19

A New Way Of Living

Wow. Awesome and Brilliant. The book is a plus for meals and mind set to get through the fast days. I started the diet in June but didn't get serious until September. I have lost 60 lbs since starting and know I will lose another 30. This has given me back my health.

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  • Sophie
  • 23-12-19

Much needed book

So many of the diet books focus on the "feast" part, but this is one of the few books that explains the much needed "fasting" part. Just like you clean-up your house regularly to remove trash and prepare for new items, the body also needs regular periods of cleaning. This book is evidence-based with lots of clinical studies referenced.

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  • Claire
  • 23-12-19

A Nutritional Classic

As a retired physician, I'd like to congratulate the authors on doing an excellent job creating what will almost certainly become a nutritional classic for beautifully demystifying the concept of fasting for health.

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  • Khloe
  • 23-12-19

The very best keto reference audio-book.

The content is clear and easy to understand and narrated for the Busy People. Narrator is very inspiring.

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  • Camila
  • 23-12-19

Very easy process to understandable

I like the way this audio-book is narrated. It's easy to follow and to the point. Good references provided.

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  • Riley
  • 23-12-19

This audiobook was very inspiring and an enjoyabl

I loved the amount of details, legit references, and enthusiasm for this plan. I am definitely going to try it!

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  • Aaliyah
  • 22-12-19

Useful intermittent fasting guide

This is a very interesting guide book. This book a very easy and understandable audiobook. this book is really helpful for fast and permanent weight loss.