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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting

Narrated by: Gary Westphalen
Length: 1 hr and 29 mins
5 out of 5 stars (26 ratings)

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Summary

Water fasting - a natural proven way to lose weight and revitalize your health.

Do you want to lose weight while increasing and enhancing your health? 

Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. 

Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program. 

In this book on the basics of water fasting and implementing it into your life, you will learn:

  • The basics of water fasting
  • What is water fast?
  • How to implement a water fast into your life
  • The different lengths of a water fast and how to use them effectively
  • The history of water fasting
  • What autophagy is and why it is such an important benefit of going on a water fast
  • How a water fast can assist with weight loss, not only while you are on the fast, but afterward
  • How a water fast can help reverse and stop the effects of aging on the body
  • How a water fast is going to help you heal your own body and a list of some of the other great benefits that you can receive when you go on this kind of fast
  • How to get started on this kind of fast to get the best results

By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills, systems or powders.

©2019 Michael D. Kaiser (P)2019 Michael D. Kaiser

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Great Benefits

I have done a few extended water fasts so I had information going in, but I still found this book useful. This is a great book for both inexperienced and experienced fasters

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Super interesting!!!

The material seems good and it was also narrated very well. That being said it's hard for me to believe. That's not a slight on the book or the books information but my healthy scepticism. I suggest people give it a listen and judge for themselves.

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Simple and easy

Great shorter version of books like the complete guide to fasting which makes it quicker to get the information on fasting and the reaction your cells take to the process. Super good info for all to digest, pun intended.

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Good information

A good how to start... Good information. on subject matter... If shoe you should start slowly.

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Mindblowing

Loved this book! Learned so much and ready to start seeing real results that last!

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Wow Must have

I found the detailed instructions on how to properly break a fast very helpful, and the long-term diet that's been included to prevent you from regaining the weight lost through fasting.

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Getting enough ideas.

Water fasting is said to be the most intense fasting methods, it appealed more to me among the others. It's a well-researched and a balanced book. I'm getting enough education from it.

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Rapid Weight Loss

The author of this book's knowledge on water fasting is unparalleled. This book is a must-have if like me you're looking for more long-term results. I'm glad I picked the smart choice.

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Challenging but meaningful.

After listening to this audiobook, I came to realize that part of the therapy of water fasting is recognizing how to make healthier life choices which I'm very poor at before. It has been a challenging yet meaningful experience to be guided by this author.

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Good

I'm morbidly obese and need to lose weight for medical reasons and my sister-in-law suggested this. I'm ecstatic to learn from this. Happy I made the time to hit the books. This water fasting book is truly fruitful.

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  • kristen
  • 09-05-19

Best book ever!

I like the style and rigorous adherence to weighing claims against scientific research. Also the approach toward eating responsibly regarding quantity with quality and variety incorporated when not fasting makes sense without adhering to endless lists

1 of 1 people found this review helpful

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  • Kareem Reemo Tanksley
  • 29-10-19

Water Fasting

I love this book it tell you everything about water fasting you need to know the beginning to the end

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  • Boggess
  • 21-08-19

It has covered all the essentials.


wasn’t sure if water fasting is really effective, so I decided to get a background of it first. This is outstanding! Everything is explained well and has answered my queries. Thanks a lot

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  • Barbara R Harman
  • 21-08-19

Valuable information

I am putting this information to great use. Good listen as it sums up nicely what a water fast is and what you will experience during the process. Great for someone who has never completed a fast before.

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  • Anonymous User
  • 21-08-19

The Real Fast Experience!!!

I strongly recommend this book to everyone. A must listen! The benefits and examples are gems that will jumpstart your fasting experience and/or enhance it! This will forever be my go-to guide every time I fast.

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  • Burnam
  • 20-08-19

Super interesting!!!

The material seems good and it was also narrated very well. That being said it's hard for me to believe. That's not a slight on the book or the books information but my healthy skepticism. I suggest people give it a listen and judge for themselves.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Manwaring
  • Manwaring
  • 20-08-19

Great Benefits

I have done a few extended water fasts so I had information going in, but I still found this book useful. This is a great book for both inexperienced and experienced faster.

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    5 out of 5 stars
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    4 out of 5 stars
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  • Jarmon
  • 16-08-19

Good Source

I had no idea fasting could be such a life saver for so many ailments, not just losing weight. You won't need to buy any other book on the subject. Really well written and easy to follow too. I will be reading more of his stuff for sure.

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  • Cavalier
  • 16-08-19

Very Useful book

The best part about this book is that this person shares some of his own experiences which makes this more valuable. What is very, very important for those exploring water fasts is to PREPARE them for what happens often sequentially on water and absolute fasts.

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  • Yawn
  • 16-08-19

Good Source

I had no idea fasting could be such a lifesaver for so many ailments, not just losing weight. You won't need to buy any other book on the subject. Really well written and easy to follow too. I will be listening more of his stuff for sure.