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Vegetarian Keto Diet for Beginners

Lose Weight, Boost Brain Power, and Increase Your Energy
Narrated by: Betty Johnston
Length: 1 hr and 42 mins
5 out of 5 stars (100 ratings)

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Summary

Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you’re a keto dieter who has recently decided to stop eating meat? Or maybe you’re completely new to both concepts and you’re just curious what all the fuss is about? If any of these descriptions sound like you, then you’re going to get all your questions answered in this audiobook. 

The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We’ve included numerous recipes and meal plans for you to get started straight away. Whether you’re a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, we’ve got plenty of hearty meals to suit any lifestyle. 

On top of providing you with all the information you need to know when starting a new diet, we’ve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life. 

We’ve also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting. 

Here’s a quick look at what the book covers:

  • Ketogenic diet explained
  • Plant-based diets explained
  • Where the two diets intersect - The New Keto 
  • Ketotarian foods and their nutritional benefits
  • How to live ketotarian with ease
  • Recipes and meal plans
  • Ketotarian and diabetes
  • Benefits of organic and free-range food on our health and the environment
  • Ketotarian and the environment
  • Other lifestyle habits to benefit your new diet

This audiobook goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment. This is more than just another dietary recipe book. Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.

©2019 Karen Cole (P)2019 Karen Cole

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Great book

I love everything about this audio book. Out of all the Keto diet I have this one is my favorite. Thanks a lot!

7 people found this helpful

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Thanks for this

The author provides detailed nutritional information per serving, as well as preparation tips for each recipe.

5 people found this helpful

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Amazing

This audible is very informative. The author explains everything about the Ketogenic diet in a way that is easy to comprehend. Amazing!

3 people found this helpful

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Well done Steven

I found this audible very interesting and helpful. I bought this audio book for my Mom and have recommended it to many others.

3 people found this helpful

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This audiobook recipe very healthy

This audiobook recipe very healthy and its help for improving body health. I really liked this audiobook and would recommend anyone who needs such type of information.

1 person found this helpful

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This audiobook is extraordinary

This audiobook extraordinary cause all of this audiobooks tips are really helpful. I would must suggest this audiobook to anyone. Whatever, thanks to author and must recommended for this audiobook.

1 person found this helpful

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Thanks a lot Steven

I am already making a shopping list! I can make this work for me because the food sounds so delicious there is no way I can feel deprived.

3 people found this helpful

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Recommended

I've recommended this to every single one of my friends who are also dieting. LOVE LOVE LOVE this book!! Get it today! You will not be disappointed.

1 person found this helpful

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Great!!!

The Vegetarian Keto are responsible or the word keto in the diet plan are utilized in the minimum presence of blood sugar in the body.

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There are easy meals

There are easy meals and you can get more time for yourself and your affairs. These just perfect vegan recipes please your family.

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  • Yolande marqus
  • 11-09-19

I truly appreciate

I truly appreciate perusing this audiobook. This audiobook extraordinary cause all of these audiobooks tips are really helpful. I would suggest this audiobook to anyone.

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  • Reynoso Robert
  • 11-09-19

This was a complete vegetarian keto diet cookbook.

This was a complete vegetarian keto diet cookbook. In this audiobook, you will get so many amazing, simple recipes. All the recipes were so good in our health. I love to read this audiobook. Content of this audiobook was so good

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  • Aristizabal Johan
  • 11-09-19

This is a good audiobook to start

This is a good audiobook to start with for people who wanna try going vegan. This is a great audiobook on which you will learn a way of eating that will help you to lose weight while you're enjoying delicious meals and becoming more healthy and vital at the same time.

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  • Antigua Villegas
  • 11-09-19

It contαins unbelievable tαsty keto vegetαriαn

It contαins unbelievable tαsty keto vegetαriαn recipes which I enjoy. You have to begin this diet the right way so you will get faster and better results.

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  • Tim Matias
  • 11-09-19

This audiobook is very useful to me

This audiobook is very useful to me because it contains a lot of information about a keto vegetarian diet, vegetable diet, whole foods nutrition.

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  • Caramine Patrick
  • 11-09-19

Amazing recipes.

Amazing recipes. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.

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  • Ernest Hellena
  • 11-09-19

Truly awesome!

I like the way that the creator has clarified what is truly mean when you state keto veggie lover diet. Thanks to the creator for keeping it short, sweet, and to the point.

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  • Ross Johan
  • 11-09-19

Must listen!

This audiobook phenomenal reason the majority of these audiobooks tips are extremely useful. I would recommend this audiobook to anybody. Whatever, on account of writer and must, suggested for this audiobook.

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  • Vilorio A Johan
  • 11-09-19

I discovered this audiobook!

Stunning! Happy that I discovered this audiobook! This is a decent audiobook, to begin with for individuals who wanna have a go at going veggie lover.

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  • Vincent Arenas
  • 11-09-19

This keto/low-carb vegetarian

This keto/low-carb vegetarian nutrition guide is the best I have seen so far, the keto approach is well-explained and I am happy with it!