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Summary

Do you want lose weight while still enjoyng your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....

Here’s the deal. You’ve tried all the “clean eating” plans online.... Gulped down 15 different supplements every morning.... And worked your butt off in the gym.... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?

If it does, then the information inside this book is your answer.

A vegan diet will bring you so many amazing benefits, and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts. Does this sound great, or what? So get your hands on this great collection and start making some of the best vegan dishes for you and all your loved ones. Start a vegan diet now and enjoy the cooking guide you just discovered. Savor each dish gathered in this collection and find out how amazing it is to be on a vegan diet.
 

In Book 1, Vegan Keto, you will find:

  • Details of the vegan lifestyle, including its health and environmental benefits.
  • An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive.
  • How the vegan and ketogenic diet can easily be combined for success.
  • Learn how to manage your macro ratio and the importance of micro nutrients.
  • A step-by-step guide to utilizing intermittent fasting for weight loss.
  • The best tools and equipment to make meal prepping easier.
  • How and why you should begin meal planning and prepping.
  • A four-week menu plan and master shopping list guide.
  • Answers to frequently asked questions.
  • Breakfast, lunch, and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand, and more....

In the Book 2, Vegan Meal Prep, you will discover:

Nutritional benefits of vegan food

  • Low saturated fats: are excellent for your heart.
  • High fibers: provide better digestive health, lower sugar cravings, and protect against certain cancers.
  • Increased magnesium: aids calcium absorption, thus improving bone health.
  • High antioxidant levels: remove free radicals and protects against cellular damage.
  • Increased potassium: maintains PH levels, lowers acidity, and stimulates kidney function.

Disease Prevention

  • Whole grains and nuts: reduce the risk of Type-2 diabetes, gallstones, hypertension, and certain cancers. 
  • Vegetables and fruits: prevent macular degeneration.

Physical Benefits

  • Healthy fats: help lose weight and boost energy levels.
  • Vitamins in vegetables and nuts: improve skin and hair health.

Eliminating animal foods can also reduce body odor and bad breath.

If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the "buy" button on this page to get started.

©2019 Dr John Paradox (P)2019 Dr John Paradox

What listeners say about Vegan Nutrition

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Easy to learn plant based meal prep


The author includes groups of recipes to prepare together, shopping lists and batch cooking instructions.

1 person found this helpful

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Great for anyone wanting to go vegan.

Don't listen to internet health bloggers and you-tubers, if you want to go vegan in a balanced, long term sustainable, and
safe way, this is a great listen.

1 person found this helpful

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Excellent Reference Book!


John Paradox is well known and respected in the plant based world. This is indeed a most complete reference book for anyone,

1 person found this helpful

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Easy Recipes!


I really like the ease of the recipes. It's for one person, but with the option of lunch snacks and dinner I can use it for snacks and lunches for my family of four.

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Colorful, Concise, Intuitive and Useful!


I was fortunate enough to receive an electronic version of this cookbook. I'm thrilled to say that it's easily one of the best cookbooks I've ever seen and used.

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OMG This is the best book for vegans


This is the best cookbook for vegans who have reached a plateau in preparing their own meals. I’ve prepared 4 meals and I absolutely love each one.

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Great recipes and meal prep highly recommend


Love all of her books! Easy to find ingredients and step by step instructions for meal prep

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Excellent!


My new favorite cook book. I don’t ‘prep’ in individual containers because of lack of space in my fridge

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Great meal ideas!

I bought this for my mom for Christmas and am very impressed by this book as it has lots of easy to make meals for on the go, and includes weekly meal prep ideas/charts

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Simple and nutritious recipes!


This is an awesome cookbook for those of us that like to meal prep on the weekends to have healthy options available during the week.

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  • Butler
  • 10-02-20

Assome Book


Love this book! So much information. It should be a text book! I recommend it to anyone who is starting out vegan or having reservations about being vegan.

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  • Burns
  • 10-02-20

I loved this book

I loved this book. It's super informative about what one should eat while being vegan and it clearly describes the health/nutrition benefits that each food has.

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  • Buckland
  • 09-02-20

It is a great book,

I bought four of these. One for me and one for each child. It is a great book, wish there were more books about Veganism and the lifestyle. This is exceptional.

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  • Julio A. Burks
  • 09-02-20

A must-have reference tool for all

This is a fantastic book! I highly value the quality of evidence and level of detail that this book provides.

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  • Andrew B. Siciliano
  • 09-02-20

Healthy Vegan

Very helpful. Great for making sure you're a healthy vegan.The sample Vegan Keto and Vegan Meal Prep and nutritional guidance given for various stages of the lifecycle are invaluable.

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  • Brandon98
  • 09-02-20

Awesome listen


I have learned so much definitely happy with this purchase and my new lifestyle change. So grateful for this book!

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  • Brandon
  • 09-02-20

Love this book!


Excellent book! Very thorough. Well-written and easy to understand. I just love this book!Chock-full of helpful and interesting information.

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  • Bower
  • 09-02-20

Very informative!


Very informative and was a huge asset in helping my family understand the health benefits of going vegan.

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  • Lesley Ashton
  • 07-02-20

We can learn unique insights and information

This is a great audio book if you are at all interested in your health and how your brain can affect the rest of your body. I highly recommend it.

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  • Les Collins
  • 07-02-20

I am very pleased to listen that audible

This audio book does need an index, I'll say that right off the bat. But that said, it has a lot of very helpful information and tools to used to teach yourself helpful things.