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Summary

Do you love to be a vegan but hate pizza, pasta, and bread make you fat and lethargic?

Do you want to stay young and radiant forever?

Who claims it is impossible for vegans to go keto? One of the world’s most popular diets is now reaching a whole new audience with Vegan Keto + Vegan Meal Prep, the perfect guide that combines scientific explanations of the importance to go vegan keto with 101+ recipes special bonus.

Many vegan "experts" want you to believe the way to go is a high-carbon low-fat diet. But they're totally wrong! The fact is that all the science points to high carbohydrate diets being bad for your health and killing us slowly. By the same token, countless clinical and longitude studies have proven keto vegan diet to be the healthiest diet in the world.

Don't forget that vegan diets are great for the gorgeous, soft pets that we all enjoy!

So why not join the new revolution low carb vegan!  You're going to look and feel good in 30 days!

People will be astonished when they see you always looking younger. And you won’t regret investing in yourself.

You're about to find out how to lose weight and live healthy on a vegan ketogenic diet. Whether you want go vegan and enjoy the benefits of the ketogenic diet or lose weight and live healthy on the vegan and ketogenic diets, listen to this book. It will assist you to accomplish your purposes.

Here is a preview of what you'll learn:

  • What Is Ketogenic Diet
  • Benefits of Ketogenic Diet
  • Low Carb Diet Side Effects
  • How to Start a Keto Vegan Diet
  • Whу Gо Vеgаn
  • Whаt Is the Vеgаn Kеtоgеniс Diet
  • Whу Cоmbinе Kеtо and Vеgаniѕm
  • How tо Limit Yоur Carbs on a Vegan Kеtоgеniс Diеt 
  • How to Cook 101+ Delicious Ketogenic Vegan Recipes Which Includes Breakfast, Lunch, Dinner and Snacks.
  • And much, much more!

The Ketogenic Diet is more than a few ingredients. It's a culture.

With our recipes, you can banish the sensation of guilt and figure out what occurs when you begin serving desserts every day while gaining weight....

You will be ready to say yes to:

  • Healthiness
  • Flawless Shape and Body
  • Happiness

Even if you only want to run around with fresh ingredients without heading vegan or keto completely, the flavor of the dishes included in this book will still change your mind.

©2019 Olivia White (P)2019 Olivia White

What listeners say about Vegan Keto + Vegan Meal Prep

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The plan is fairly easy to follow.

An excellent resource for gaining the inside knowledge and science behind the success of the Keto vegan diet. Still found this audiobook a great value. The plan is fairly easy to follow.

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Best guideline

I chose this book from Amazon, and I got the best guideline book. Thanks for the Creator for this book. Loved it!

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Easy to follow.

I love this cook book, is more than just that, she explains the Keto diet in an easy to understand why there are a lot of recipes for everyone in my family to enjoy. Thank you so much for this book.

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Absolutely loved the book.

Absolutely loved the book. I have tried to do keto several times but it never worked out, until I read this book. If you want to do keto the right way, this is a must-have.

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Everything you need to know about Keto.

Everything you need to know about Keto, and a bunch of amazing recipes! If you want to do keto and do it correctly, then this is the book to get. I highly recommend it.

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Thoroughly enjoyable!

Easy to read yet packed with knowledge. This is a truly inspiring book that I will be sure to share with others.

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Very Healthful

This was my introduction to the ketogenic diet. I didn’t know anything about it. I just knew that I felt horrible, was on a bunch of prescription medications and I needed a change! This audible will change my lifestyle. Very Healthful!

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Good book loads of info.

Good book loads of info. Found a lot of great things to try. Some of the info I did get lost in. Overall, will keep and reread again.

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Won't be disappointed!

You have to check out this audible! This audible has the science behind it and the most understanding of the way the Keto Diet works. If you looking into doing Keto this is the audible you need to hear!! Also all of the other audibly Samara Kelly have done!! You won't be disappointed!!

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Very informative!

I really liked the content. Easy to hear and understand. This audible does a great job of explaining ketogenesis at an easy-to-read, yet in-depth level. I highly recommend this to anyone considering starting the Keto Diet. Very informative!

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  • Dawn Keeling
  • 23-10-19

I love this book

This is an excellent guidebook for Vegan and Keto Lifestyle. I am following this book step by step instruction I got a better result. The author well explanation about Vegan Keto + Vegan Meal Prep. This book does contain tasty recipes, but it also describes and explains how to get started and maintain a healthy vegan diet. There is a wealth of information that answers questions I had as a beginner plus answers to questions I didn't know to ask. Excellent!

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  • Robin Bartley
  • 23-10-19

Best Book.

I am very happy to grab this book . The book includes a lots of information about keto vegan lifestyle . There are many dietary plan and recipes in this book by which you can learn how to manage calories,how to increase metabolism and many more to lose heavy weights . The author will be appreciated for his effort that has represented all of the contents nicely in this book. So,this book is highly recommended.

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  • Kevin Russell
  • 23-10-19

This book is awesome!

This is so incredible book and I so cherish on how it was organized. This book is elegantly composed and simple to understand. I truly delighted in perusing this book. The author completed a great occupation of composing. I exceedingly prescribe it.

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  • Michelle Haynes
  • 23-10-19

Absolutely amazing Book

That was a great guidebook for vegan diet. I have listen lots of books its one of the best. This book step by step guide was very helpful for a diet plan. This book I like because Vegan Meal Prep that was carefully created for you to get your health back. This book not only help you lose weight but also to manage the mental challenges that come with stressing over losing weight and give a healthy lifestyle. The author well explanation and very clearly organize this book. I appreciate it. I would recommend to everyone. Thanks

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  • James Field
  • 23-10-19

Nice Book

This book is great for tremendous! We have tried several recipes and they are great. nothing crazy to buy. This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. This book extraordinary cause all of this books tips are really helpful. The book starts out giving a lot of information about the history, benefits, and qualities of essential oils. I would must suggest this book to anyone. I thinks it's one of the best Vegan Keto guidebook. I appreciate this book.

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  • Don Scott
  • 23-10-19

A helpful guide

Through this book, you will open your mind to the benefits as well as the possibility of going on a keto diet while vegan. Once you realize how simple a vegan keto diet can be, you can do it as often as you like and you can also go in and out of ketosis cycle. By the way, great book!

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  • Kimberly Loyd
  • 23-10-19

Very useful Book

Keto Vegan Cookbook for Beginners uch an excellent guidebook. This book Vegetarian Meal Plan very effectively work. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. Just because I’ve always wanted to make something special out of my cooking and this is the chance not only to improve my cooking abilities but also to become healthier, I’m greatly grateful to the author of this cookbook.

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  • Charles Mack
  • 23-10-19

Wonderful book

It's a good book for keto vegan cooking. This book helped me create just healthy, but definitely delicious that suit my taste buds. I need to know about how to prepare healthy food for my family and stay healthy are already included and well illustrated inside. It was intriguing to find out about the Plant-Based Diet with Whole foods. I really appreciate this book.

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  • Dolores Byrd
  • 23-10-19

This is really an excellent book

This quick and easy Keto Vegan recipes containing cookbook will help you in achieving rapid weight loss with healthy lifestyle. Inside this cookbook mentioned each of recipes will provide a great taste on everyday with the benefits of Keto Vegan and its appropriate usage. This book is very well organized by the author and i highly recommend this book. Thanks

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  • George Wilcox
  • 23-10-19

One of the best book

I have tried some of the audiobook it's one of the best book for me. I love Vegan Keto recipes, I am listening this book I can know lots of things. This book 101 + Recipes very effective for weight loss. I am glad to purchase this book Thanks