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Vegan Keto

The Beginners Cookbook for a Healthy Plant Based Diet Meal Prep, Fast and Delicious Plant Based Recipes, A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss
Narrated by: Kriszanne Napalan
Length: 3 hrs and 47 mins
5.0 out of 5 stars (100 ratings)

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Summary

Do you love to be a vegan but hate that pizza, pasta, and bread make you fat and lethargic?

Do you want to stay young and radiant forever?

Who claims it is impossible for vegans to go keto? One of the world’s most popular diets is now reaching a whole new audience with Vegan Keto.

With 30 low-carbohydrate, high-fat, moderate-protein, vegan recipes, listeners who assumed ketogenic eating was not okay for their lifestyle can now easily make delicious keto-vegan meals.

Many vegan "experts" want you to believe the way to go is a high-carb low-fat diet. But they're totally wrong! The fact is that all the science points to high carbohydrate diets being bad for your health and killing you slowly. On the same token vegan diets, countless clinical and longitude studies have proven to be the healthiest diets in the world.

Don't forget that vegan diets are great for the gorgeous, soft pets that we all enjoy! So why not join the new revolution low-carb vegan! You're going to look and feel good in 20 years! People will be astonished when they see you always looking younger. And you won’t regret investing in yourself.

You're about to find out how to lose weight and live healthy on a vegan ketogenic diet. Whether you want go vegan and enjoy the benefits of the ketogenic diet or lose weight and live healthy on the vegan and ketogenic diets, listen to this audiobook. It will assist you to accomplish your purposes.

Here is a preview of what you'll learn....

  • What are ketogenic diets
  • Benefits of ketogenic diets
  • Low-carb diet side effects
  • How to start a keto vegan diet
  • Why go vegan
  • What is the vegan ketogenic diet
  • Why combine keto and veganism
  • How to limit your carbs on a vegan ketogenic diet
  • How to cook 101+ delicious ketogenic vegan recipes which includes breakfast, lunch, dinner, and snacks.

Much, much more!

The ketogenic diet is more than a few ingredients. It's a culture.

With our recipes, you can banish the sensation of guilt and figure out what occurs when you begin serving desserts every day while gaining weight.

Are you ready to say yes to:

  • Healthiness
  • Flawless shape and body
  • Happiness

Even if you only want to run around with fresh ingredients without heading vegan or keto completely, the flavor of the dishes included in this audiobook will still change your mind.

©2019 Olivia White (P)2019 Olivia White

What listeners say about Vegan Keto

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he plans are not hard to investigate.

Keto Vegan Cookbook its a truly dazzling book! The plans are not hard to investigate and look for after and the got done with the thing that has such flavor. It can scarcely hold on to make every single formula. Stupendous plans. It's an unquestionable essential-have!!

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This book is a great resource.

This book is a great resource for those who want to learn more about Vegan Keto recipes and meal plans for weight loss and burn fat. This book extraordinary cause all of these book's tips are really helpful. The various plans are an extraordinary method to change up a better approach for eating.

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Vegetarian Keto Diet for Beginners.

Vegetarian Keto Diet for Beginners. These formulas are very flavorful. I love this book. I truly appreciate perusing this book. This book extraordinary cause all of these book's tips are really helpful. I would suggest this book to anyone. Whatever thanks to the author and must be recommended for this book.

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This book is so helpful.

This book is so helpful with Vegan Keto Diet for Beginners. I like the fact that the author has explained what is mean when I say keto vegetarian diet. I'm glad I got it, some of the recipes look good and I'm going to keep looking for more recipes and probably make up my meal plan. Benefits comprise weight loss and overall better health.

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Recommend this book to beginners.

You will learn a way of eating that will help you to lose weight while you're enjoying delicious meals and becoming more healthy and vital at the same time. I highly recommend this book to beginners or anyone looking to switch to this type of lifestyle and diet...

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This is a great book.

This is a great book on which you will learn a way of eating that will help you to lose weight while you're enjoying delicious meals and becoming more healthy and vital at the same time. I like the book and am starting the plant-based diet for rapid weight loss. The recipes are simple and easy to prepare. This has been a great book for adding. Everything you need to know in this book. recommend this book to anyone interested!

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Like this book!!

Like this book!! Then we will discuss what the vegan diet can lack, along with the dos and don’ts of the diet. We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body.

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    5 out of 5 stars

This is a good introduction to the Keto diet.

This is a good introduction to the Keto diet. Beginners keto guide with step by step tips with details instructions to follow. Here you will find lots of healthy and delicious diet recipes that will help you to lose your weight and lead a healthy life. I​ would recommend this book to anyone!

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This book will help you.

This book will help you create not just healthy but delicious that will suit your taste buds. This will also help you to lose weight and eliminate those unwanted fats in your body using a high- Fat- Plant Base ketogenic recipes that you will love! I would recommend it to anyone!!

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It's an outstanding book.

Comparing this book with another book it will be foolish because you can find the exact information in this book, I'm pretty sure that you will not find any book like this one, It will be very difficult. I took a decent arrangement of fascinating data. I highly recommend this book

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  • Teri E. Dombrowski
  • 11-09-19

Focuses specifically on the vegan keto

This audiobook focuses specifically on the vegan keto diet and all of its benefits. Very well written for beginners, because now I know how to start and change my eating habits, I know what to eat.

1 person found this helpful

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  • Lewis Spencer
  • 11-09-19

Great cooking ideas

I love the Keto information at the start of the book. The Keto meal plan is wonderful and doesn't expect you to cook for every single meal by making use of leftovers and the plan is frugal by using some the same Ingredients you bought in week one in other weeks. There are ways to reduce time even more by buying already made cauliflower rice or veggie noodles.

1 person found this helpful

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  • Melisa K Altman
  • 17-09-19

Many recipes are wonderful .

This book summarizes everything you need to know including sources for micro-nutrients and supplementation.Love that it does not resort to having you buy one made foods but are super tasty and easy to make on your own using real ingredients.The recipes are simple to read and follow and the finished product has such flavor.

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  • Joshua J Lemaire
  • 17-09-19

Step by step guide book....

Yes, this recipe book includes many items that regular vegan This is effectively a standout among the best keto cookbooks I have purchased. Discover some recipes that will help you to lose weight and eliminate those unwanted fats in your body.

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  • Monique P James
  • 17-09-19

Helpful Book

This book basic heading obliging for making veggie sweetheart keto equations.This book is generally sensational for my family. My family got different focal points examining this book. This book helped me make basically strong, anyway verifiable sublime that suit my taste buds.I need to consider how to prepare sound sustenance for my family and stay sound are starting at now included and particularly appeared inside.

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  • Glen S Hernandez
  • 17-09-19

I love this book!

This is a really well executed cookbook. Lydia knows her way around the kitchen and offers a lot of tasty and original keto proof recipes! The truffle parmesan bread has been a delight and I will try the garlic mozzarella bread next. This book will help you create just healthy, but definitely delicious that will suit your taste buds. I'm a meat lover, but still always looking for some new veggie recipes. This book contains a plenty of interesting recipes. Highly recommend this book. Thanks!

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  • John H Shockley
  • 17-09-19

Amazingly elegantly composed

Astonishing accumulation of formulas with detail data has to know to set them up pleasantly keeping all the basic nourishment bursting at the seams with incredible taste including. Every one of the formulas is depicted legitimately with outlines and tables with an appropriate computation of basic components just as detail data of the macros to get the best possible comprehension of a keto diet and utilize the formulas flawlessly. I truly appreciated the book and furthermore the formulas without question. Exceedingly Recommended.

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  • Richard M Lake
  • 17-09-19

Amazing!

This is easily one of the best keto Vegetarian cookbooks I have purchased. While I am not vegan, I have to cook egg and dairy-free because of food intolerances. It is so refreshing to open a cookbook that doesn’t rely so heavily on eggs and dairy... I can either easily adapt or eat almost every one of her recipes.

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  • Ernesto L Mansell
  • 17-09-19

Nice and easy manual Cookbook

Nice and easy manual Cookbook. This book is stacked with exorbitantly steady information on veggie sweetheart keto how to. Her dining experience plans are brilliant. The plans are tasty. I've been fallowing her for quite a while and truly feel she puts such an extraordinary sum into her dining experience means to ensure you get authentic sustenance.

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  • Newton A Acheson
  • 17-09-19

Delicious and original.

This book is loaded with super helpful information on vegan keto how to. The recipes were easy to understand, and there are so many to choose from those three is something for everyone to enjoy. The recipes I made were absolutely delightful. This book is very elegantly composed by the writer and I exceedingly prescribe this book to every one of you folks.