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  • Vagus Nerve: Control the Vagus Nerve Power with Self-Help Techniques and Meditation-Yoga to Reduce Inflammation from Trauma and Chronic Diseases, Blowing Away Brain Fog and Improving Well-Being

  • By: Jennifer Jackson
  • Narrated by: Evan Harris
  • Length: 5 hrs and 4 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (25 ratings)

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Summary

Do you want to learn how to control the vagus nerve power with self-help techniques and meditation-yoga to reduce inflammation from trauma and chronic diseases, blowing away brain fog, and improving your well-being? If yes, then keep reading....

Vagus nerve is the longest ever cranial that starts behind the ears in the brain and interacts with all major bodies. This sends fibers, and actually directs the inner core of your nerve, to all your visceral organs, sending nerve impulses to every organ in your body. The term vagus means, basically, "hiking" because it stretches from the brain to the reproductive organs all over the body. The vagus nerve, except the surrender and thyroid glands, is important in connection with the mental body as it passes all major organs. For each organ, it is in contact; this is an essential nerve. It helps prevent anxiety and depression in the brain. 

The reason for our response to each other is closely connected to the vaguely attached nervous system that adapts our ore to speak and coordinates eye contact and gestures. This nerve can also affect the correct release of hormones in the body to maintain a healthy mind and body system. The vagus nerve increases the acidity of the stomach and digestive juice production to promote digestion in the stomach. It can also help you absorb vitamin B12 when activated. If it does not work properly, you can then expect serious intestinal problems like Colitis. The vagus nerve helps to release bile when it travels through the gallbladder, which allows the body to absorb toxins and split fat. 

In the bladder, it is this nerve that facilitates improved kidney function, increases blood flow, and thus improves our body's filtration.   

This book covers the following topics:  

  • What is the vagus nerve?        
  • Where is the vagus nerve?      
  • The functions of the vagus nerve       
  • How the vagus nerve manages it all? 
  • Measuring vagus health: heart rate variability           
  • Why your vagus nerve is important?
©2020 Jennifer Jackson (P)2020 Jennifer Jackson

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Perfect Book!!

I didn't realize so many things could be linked to the vagus nerve. I thought the sections that talked about anxiety and asthma were particularly interesting.

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Beautiful audio book!!

The author lists a number of things that you can do to stimulate the vagus nerve and improve your overall health and lessen anxiety.

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Gorgeous Book!!

This provides a clear explanation of the vagus nerve and what can impact it. I like that the language used is aimed at non-medical professionals and is easy to understand.

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Best Book!!

This book is actually quite stunning to peruse, which is extremely enlightening about the Vagus Nerve.

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Awesome!!

This helped to understand what and how the vagus nerve works not to mention what to do to improve the function of the nerve as well

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Fabulous book!!

Interesting listen full of lots of techniques and new ideas to help improve your overall health and mood. It gives you lots of good information.

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Overall great book!

Such an enlightening book. The vagus nerve is a new subject for me. I greatly enjoyed the writing style of the author. He made listening his book very enjoyable.

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A great introduction from great author!!

Discusses the vagus nerve and it’s importance. Talks about what can go wrong and the symptoms. Tells different ways to activate the vagus nerve for better health.

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Wonderfully surprised this audio book!

The vagus nerve connects our brain to our heart, lungs and gut . If it's not working properly you may have health issues . Learn how to exercise your vagus for a healthier you .

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I really enjoyed this audible!!

These is a great book for people that want to get to know there body’s bette. It has stuff that can help with depression or any other trauma that your body has been though

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  • Jace Kaleb
  • 23-08-20

Very nice book!

Each book about nerves has a general concept but the can be different. Or the author will write differently and in a better way you can understand.

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  • Aidan Bryce
  • 23-08-20

This book is beautiful!!

I am enjoying learning new things about my body. This book shows what the vagus nerve is and does. It also goes over exercises that can work with the nerve to help improve your health.

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  • Ryder Asher
  • 23-08-20

Exceptional book!!

Although oddly out of my usual listening preferences, I started listening this one based on a discussion with a friend regarding anxiety.

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  • Elias Oscar
  • 23-08-20

This book is great!!

This book really lays it out there for you about what the vague nerve is and what it does.This nerve connects your whole body .

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  • Jesse Kaiden
  • 23-08-20

Must listen this book!!

Vagus nerve the longest nerves in the body. also known as nerve X. It responsible for transmitting all sorts of information to and from all over the body including the brain and other organs.

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  • Victor Camden
  • 23-08-20

Insightful book!!

I would highly recommend this book to anyone who interested in learning about how to be or stay healthy. This information is very educational and eye opening into just how much this specific nerve controls.

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  • Patrick Mark
  • 23-08-20

Great Info!!

The vagus nerve is responsible to transmit info to your brain and other organs. Also known as nerve X, the vagus nerve can cause chronic health issues, even mood disorders.

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  • Marcus Roman
  • 23-08-20

Very Informative!!

This book does a thorough job explaing what the vagus nerve is, what it does, and its impact. I like that Carter chose to focus on one condition per chapter and explain how it connects to the vagus nerve.

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  • Rylan Devin
  • 23-08-20

Excellent!!

I had heard of the vagus nerve, but I had no idea how important it was to so many parts of our lives and bodies.

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  • Emmanuel Wesley
  • 23-08-20

Good Recourse!!

This is a short quick listen regarding your Vagus nerve. The first half of the book informs the listener of all the way our health can be affected by this nerve and the relationships it has with different areas of our bodies.