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Vagus Nerve
- Activate Your Vagus Nerve with Stimulation and Practical Exercises to Reduce Anxiety, Depression, Chronic Illness, Inflammation, PTSD, Autoimmune Disease, Fibromyalgia and Much More
- Narrated by: Jack Powell
- Length: 3 hrs and 47 mins
- Categories: Health & Wellness, Physical Illness & Disease
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Summary
Do you suffer from some sort of chronic illness?
Do you experience anxiety or stress?
Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, relief is here for you!
Our bodies are regulated through the autonomic nervous system. Body and mind have a special way of communicating with each other thought the vagus nerve, which extends from the brain stem throughout the whole body. It wanders so much that its name literally comes from the Latin word for wanderer because it regulates everything: from your heart rate to feeling like you can sleep. Until it doesn’t anymore.
Sometimes, our nerves go out of whack, struggling to activate or activating too much, and the end result is uncomfortable: It can trigger autoimmune issues or inflammation. It can also cause problems with digestion, or your immune system. It can even make it difficult for you to sleep or function on a daily basis. In fact, it can even cause you to struggle with PTSD or anxiety.
The vagus nerve controls it all!
Within this audiobook, you will be provided with information necessary to understand how the vagus nerve works within your own body as well as how best to regulate yourself using it. You can effectively stimulate your own vagus nerve, pushing it to behave accordingly and activating the parasympathetic response associated with being able to eat and rest in peace.
In this audiobook, you will find:
- In First Part: a comprehensive guide to the vagus nerve, understanding what it is, where it is, how it works, and how it interacts with the body and mind;
- In Second Part: Several pathologies and how they relate to the vagus nerve - you will learn what these pathologies are, the symptoms, what causes them, and how the vagus nerve ties into it, whether through treatment or through causing them;
- In Third Part: All therapies and exercises for stimulating the vagus nerve! The eight exhaustive sections, cover all easy ways to activate and exercise the nerve, strengthening its function and restoring your body and mind to good health. They also cover how its stimulation works and how to unlock its power to heal your body and get back to a state of balance!
Many studies have shown a connection of the brain and the immune system through the vagus nerve. It is time you start taking care of this magical nerve in your body and start healing yourself the right way!
There is so much information within this audiobook that you are bound to find something that will be of use to you! What are you waiting for? Get the audiobook now!
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What listeners say about Vagus Nerve
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald James
- 15-02-20
Useful for suggesting my stepson!
This creator does an great work of depicting the Poly-vagal Hypothesis for manual specialists. In the event that you're not a manual adviser, you'll still see a few advantage from tuning in this book. The creator portrays the poly-vagal hypothesis completely and clarifies a few ways of moving forward your autonomic state from push or dorsal vagal to social engagement.
15 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sylvia Orlando
- 15-02-20
I bought this as I am on a quest to help patients!
I came over this book title whereas looking for information on Matthew and the Polyvagal Hypothesis. I am a specialist of physical treatment and claim a physical treatment hone called Muscle IQ. I have been in hone for over twenty a long time and utilize manual treatment strategies amid each understanding visit. So, I was able to rapidly execute his suggested procedures.
14 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sean McLean
- 15-02-20
Excellent insight regarding manual therapy.
The creator Matthew could be a exceedingly gifted and experienced rub specialist that begun a "school" to educate other rub advisers in a few osteopathic procedures. I did love his center on utilizing manual treatment to form changes in a person’s physiological state as utilizing an anatomical point of view is clearly a culminate coordinate for me as a manual specialist.
13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Scott Breland
- 15-02-20
Overcoming from all the negativities!
Within the book he presented me to the potential of the esophagus fixing up being a cause of the sensation of fixing within the chest that we might call uneasiness. Utilizing the method he depicted within the book for this condition made a difference a understanding of mine with COPD decrease a few of his symptoms. It was a remedy just like the case he notices within the book.
12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christina Lawrence
- 15-02-20
To help my son with Asperger.
I have been attempting his strategy to turn the Vagus Nerve on with most all of my patients (and with my child). After taking after his exact enlightening to perform the Fundamental Work out I ought to say that I am disillusioned within the comes about. I have not seen a enormous alter within the uvula lift in most all of my patients (possibly I didn’t get them to yawn sufficient times). I am doubtful with respect to the legitimacy Matthew 's presumptions. In physical treatment school we learned that a few tests are what my teacher called subjectively objective. This implies that indeed in spite of the fact that the test appears to qualify as objective, there's a great likelihood of the presentation of experimenter inclination.
10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daryl Baker
- 15-02-20
Helpful to keep me in right track!
Creator too claims to be able to tell whether somebody has moo or tall heart rate inconstancy by palpating a beat whereas watching breathing and breath out. This may be genuine (or not) but how does he measure the alter. He features a preparing school so why has he not utilized appropriate hardware to do information collection and distribute it.
9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claudia Ireland
- 15-02-20
Hopeful to get better result than previous!
I got to concede that this is often one of the troubles inborn to manual treatment. Particularly in craniosacral treatment where ESP is declared to be the way numerous professionals decide whether a quiet has positive comes about. So, I commend Matthew’s endeavor to utilize diverse estimations of palpating asymmetry, perception of the uvula lift, and palpation of pressure in delicate tissues. But once more, experimenter predisposition is effectively presented in these subjectively objective measures.
9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eleanor Castillo
- 15-02-20
To live a happy, peaceful, untroubled life.
I have found that it is common for manual treatment masters who educate their strategies to over-state the impacts of their methods. "All will be cured with my method in one visit." It is now and then called "cherry picking" as one master prescribed that we charge a parcel for two or three visits with the promoting ploy that the novel strategy we were utilizing was way better than any other.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William Johnson
- 15-02-20
Such important information and practices.
An imperative book for understanding by and large well-being and wellness. I have battled with uneasiness and sadness most of my life. I was as of late analyzed with OCD, and I have been doing a huge sum of inquire about over the final three a long time. Most of the investigate I have done has revealed increasingly the significance of the vagus nerve.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Irma Walters
- 03-03-20
Surprisingly Well Done!
I endured from physical and cognitive challenges taking after a car mischance. I have investigated a parcel of books on these subjects based upon current logical ponders. However this book comes at these issues from a completely diverse point. And proposes viable and straightforward ways to progress. Physically and cognitively. The investigate cited in this book is steady with later logical ponders.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jenny
- 04-08-20
Very informative
This book helped me understand my body a lot better, helped me see the benefits of some of my current habits, and gave me ideas I could add to my routine to improve my health more.
1 person found this helpful
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Overall5 out of 5 stars
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- Sienna Rohan
- 31-01-20
Great little audiobook.
I have already listened about the vagus nerve, but this was an easy listen with lots of useful explanations and ways to then put the information into practice. Great little audiobook.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Preston Gleason
- 31-01-20
This audiobook is really very amazing to listen
This audiobook is really very amazing to listen to, which is very informative about the Vagus Nerve. I am very impressed with this audiobook because I know so many new things from this audiobook. The vagus nerve, called pneumogastric nerve or nerve X of the skull is the tenth of the twelve pairs of cranial nerves.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Walter Melon
- 04-03-20
Best Audio Book I've Ever Purchased on the topic!
I hope you will find something in this book that clicked for you. Anxiety and stress are tricky; they show up in daily life and have a sneaky way of making you believe that they are undef-eatable.This book gave me a great deal of data. This book is wonderful to peruse and I think this book is the best book of this point, and I truly value this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Bob Frapples
- 04-03-20
Great to listen, very Interesting and Useful !!
This book will surprise you, unless you are already familiar with the Vagus nerve, which I was not.In this book, author described with exceptional articulation and clarity, revealing the most effective techniques to deal with anxiety naturally .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Paige Turner
- 04-03-20
Extraordinary book about vagus nerve, loved it!!
Extraordinary book about vagus nerve. It encourages me a long way to go how to enact my cerebrum usefulness as my very own desire.This book wants to help you understand exactly what the vagus nerve is, how it works and how it will improve so many facets of our everyday living.
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Overall5 out of 5 stars
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- Gail Forcewind
- 04-03-20
Best book on Vagus Nerve, Highly Recommend!!
This Vagus Nerve Secrets computerized book is huge and down to earth! This book genuinely helped information me Everything.Great book, very informative. The material is very useful, because in the modern world, stress occurs every day. I recommend it to everyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna Mull
- 04-03-20
This is Something That Everyone Should Listen
.The fundamental exercises gave offer might want to improved prosperity anyway with an increasingly critical perception of why and how they do all things considered.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andi
- 29-02-20
Fantastic! I highly recommend this book
This audio book the function of Vegus nerve, its exercises and activities are included. You can also know the diseases associated with vegus nerve in this audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abigail
- 29-02-20
A succent, easy to listen, very informative book
I am extremely happy with this book. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity.