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Unstoppable

The Young Athlete's Guide to Rock Solid Mental Strength

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Unstoppable

Yazan: Thomas Bourne
Seslendiren: Magan Bass
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How to achieve impressive mental strength in next to no time at all even if you have struggled to cope under the weight of competitive pressure until now. You can easily take back control of your life and be the athlete you have always dreamed of being.

Do you have confidence issues? Do you suffer from performance anxiety? Are you struggling to stay focused and just feel mentally exhausted all the time?

Does the fear of failure leave you doubting yourself? Does it make you feel worthless? Are you feeling overwhelmed by your own high expectations and those of your team mates and the people around you?

Are you feeling burnt out and depleted? Do panic attacks come out of nowhere and leave you feeling frozen, like there is something wrong with you?

Do you feel all alone, like no one gets you, like no one sees what you’re going through?

Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!

In this book, you'll discover practical tools to:

  • Regain confidence.
  • Rewire the way you think.
  • Improve mental toughness.
  • Calm your mind.
  • Focus on goals and see them achieved.
  • Deal with disappointment and setbacks.
  • Feel more empowered.
  • Cope with pressure.
  • Take back control.
  • Find balance.
  • And much more….

Even if it has seemed like just too much, like an insurmountable challenge until now, you can make positive changes that will set you on the right path to confidence, success, living your life to the full and fulfilling your potential.

So if you want to become mentally bulletproof, then scroll up and click the “Buy Now” button now!

©2022 Giuseppe Jerman (P)2022 Giuseppe Jerman Exercise & Fitness Fitness, Diet & Nutrition Personal Development Öz Disiplin Sağlık Fiziksel Egzersiz Akıl Sağlığı Mental Young Athletes
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Being involved in youth coaching I found this book to be incredibly beneficial. It gives a great insight and it’s definitely helped me have a much better understanding of the kids I coach.
I got this book to give me ideas and inspiration to get the best out of the kids, while making sure they always love sport for what it is. There’s plenty I’m going to start implementing in my training session’s, especially around mental health. Let’s make sure the kids are enthusiastic, passionate and have fun. Great book and well narrated. Thank you

Massive value to coaches

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As a parent, I am always looking for ways to help my kids excel at what they do. My son is (like me) a type-A person and works really hard at his sport, lacrosse. He has a chance for a full scholarship at an Ivy League school next year and has been burning the candle at both ends to keep up his grades and get noticed by college scouts. Nevertheless, he pays a heavy mental price for keeping up that load.

Then I found this book! I was so surprised at how spot-on the author is. He correctly notes that young athletes struggle with the mental and emotional challenges of excelling at their sport while still working to figure themselves out, just like the rest of us must do.

The author highlights the "shadow" world of the mental game that happens with these young athletes. It requires that they extend the discipline that makes them great at their sport into their mind, not as easy to do when they face the stresses of grades, physical development, and eating well.

There are numerous suggestions presented that can help the student-athlete cope more effectively with these stresses...counseling, breathing, mindfulness/meditation, adequate sleep, etc.

If you have a student-athlete, I highly recommend this book. It provides a lot of practical tips and tricks (many that are not obvious) that can help your student become their balanced best.

I have seen this behavior with my son

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Unstoppable is an amazing and inspiring book! The tools given to begin visualization can be used for anything in your life, not just when you are training. I love that there is a chapter on gratitude as well, it’s something we don’t think about when we think about training but is invaluable.

Great read for young athletes or anyone really

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This book is such an inspiration - not just for athletes but for anyone with big goals who feels they are being held back from full potential by limiting beliefs and anxiety. Though I'm not a competitve athlete, I've found the information in this book to be applicable to professional goals and other life goals as well. I particularly enjoyed the section on rewiring your thinking to acknowledge and banish limiting thoughts and beliefs that are keeping your goals out of reach. I highly recommend this book to boost self confidence and feel more empowered in whatever you do.

An excellent resource for mental resilience

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Reading this reminds me of when my children were competing during high school. Now my grandchildren could benefit from the critical messages in this book. Fortunately, the coaches for my children, decades ago, were active believers in the importance of mindset and introduced our family to the power of the subconscious mind, visualization, and affirmations.

Coaches must actively teach young athletes how to increase mental fortitude when faced with intense competitive pressure. If the coaches you work with do not emphasize mindset and goal-setting, then this book will be an inspiring handbook to realize their full athletic potential.

Sports during a young person's life are beneficial in many ways, most obviously the opportunity to develop and improve physical strength. However, the benefits a youngster can develop toward more fantastic mental and social success may need to be more prominent. In addition, young athletes can generalize the practices and apply the principles to their academic and social success.

Listening to the narration was enjoyable and motivating, like having a personal pep-talk from your coach.

Sports during a young person's life are beneficial

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