Unlock Your Menopause Type
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Unlock Your Menopause Type
Narrated by:
Heather Hirsch
Buy Now for £14.53
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Narrated by:
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Heather Hirsch
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By:
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Heather Hirsch
This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones (the answer is custom-built)
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients
Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.©2023 Heather Hirsch (P)2022 Macmillan Audio
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