UNLEARNING: 15 Experiments That Transformed My Life is an inspiring journey of self-discovery and personal transformation. International best selling author Kunal Gupta shares vulnerably and openly the bold and sometimes radical experiments he willingly did to unlearn the societal norms and habits that no longer served him. By challenging conventional wisdom, he embarked on a path to discover a more intentional, fulfilling way of living.

From the boardrooms of New York to the streets of Lisbon, each experiment is a deep dive into different aspects of life, offering a refreshing perspective on how to live authentically and mindfully.

Chapter Highlights:

UNLEARNING Consumerism: Two Years Without Buying Any Stuff
Kunal explores the impact of living without acquiring material possessions, challenging the belief that happiness can be bought.

UNLEARNING Comfort: One Hundred Nights Sleeping on People’s Couches
A daring experiment to redefine the concept of home and comfort by relying on the kindness of others.

UNLEARNING Control: One Mystery Trip To An Undisclosed Location
Kunal asked a friend to pick a place for him to go on vacation solo…and not to tell him where he would be going.

UNLEARNING Darkness: Ten Years Meditating Daily
Dive into Kunal’s decade-long meditation journey, uncovering the profound effects of daily mindfulness practices.

UNLEARNING Distraction: Five Years Without Email on My Phone
Discover the freedom and clarity that comes from eliminating constant digital distractions.

Praise for UNLEARNING

• “Kunal Gupta’s bold journey is a masterclass in intentional living. UNLEARNING encourages us not to be afraid of living life on our own terms.”

Discover the power of living a life that is uniquely yours.