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Unfollow the Rules

Guided by Rufus Wainwright

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About this listen

Unfollow the Rules

A guided meditation by Rufus Wainwright

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you.

This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident.

Once you’ve listened once, you may find you want to listen again.

Rufus Wainwrights is a Canadian singer, songwriter, and composer. He has recorded 10 studio albums and numerous tracks on compilations and film soundtracks. He has also written two classical operas and set Shakespeare’s sonnets to music for a theater piece by Robert Wilson.

©2022 Thrive Global Holdings, Inc. (P)2022 Audible, Inc. Alternative & Complementary Medicine Meditation Spirituality
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Rufus' voice is calming in itself. And his story in this meditation also gives peace of mind. You get clear again who you are, where your passion lies and which things take a lot of energy (you can unfollow the rules). I really needed this and I'm sure I'll listen to it more often.

Just what I needed

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