• Ultimate Weight Loss Smart Points Beginner's Guide

  • Everything You Need to Know for Rapid & Sustainable Weight Loss
  • By: Dexter Jackson
  • Narrated by: Joe Lopez
  • Length: 1 hr and 41 mins
  • Unabridged Audiobook
  • Release date: 18-09-17
  • Language: English
  • Publisher: Dexter Jackson
  • 5 out of 5 stars (25 ratings)

Regular price: £6.59

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Summary

Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a points system instead is something that many who are struggling to lose weight should try to finally break through and achieve a healthy weight.

This is a weight-loss program that thousands, if not millions of people around the world have used to achieve their weight-loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you're eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.

Some of the chapters that you will hear in this book include:

  • The three pillars of weight loss
  • How the point system works
  • Answering the most FAQ
  • 50 weight loss tips
  • All 120 of the zero-point foods
  • 30-day sample meal plan
  • Simple and easy weight loss recipes
  • Real weight loss stories

A lot of people say that there's nothing wrong with being fat. But, here's the truth: While your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span.

You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won't have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.

Don't miss out on this new weight loss points program.

©2017 Dexter Jackson (P)2017 Dexter Jackson

What members say

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Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Ultimate Weight Loss Smart Points Beginner's Guide

A lot of people say that there's nothing wrong with being fat. But, here's the truth: While your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span.

Awesome book love this book...
50 weight loss tips
All 120 of the zero-point foods
30-day sample meal plan
Simple and easy weight loss recipes
These all topics were great and good...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Comprehensive Book...

I really enjoyed this book and the subject is fascinating, but I would have appreciated some of the guidelines backed up with research quotes.But all in all a good book!

Surely recommend this book to all friends who are in need of this Book.........

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Valuable and Helpful information.

I love this cookbook! It contains a large variety of recipes. The book is well formatted with beautiful pictures to all recipes. I'm very happy to find and buy this book! Recipes are delicious and really quick to prepare and HEALTHY TOO!!! Highly recommended.

Very helpful book to reduce weight...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

genuinely extraordinary..

The receipes in this book are genuinely extraordinary and have offered a more noteworthy assortment to our dinners. I can not see a portion of the poor audits. I have no monetary enthusiasm for this book and really trust this may be the best three bucks I've ever spent.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended for weight watchers !!!

Planning to lose weight , discover quite a good number of things you can do or must do as some one aimed at losing weight. This book explained in details every thing a weight watcher needs to do to guarantee a look shape. well written.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

guideline to everyone who need it....

This book is a complete diet guideline. There have lots of tips to control health. If you worried about unexpected extra weight you should follow this book.What to do and which food is perfect for you this book will guide you. It is very easy to understand. So everyone can understand. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

be a master!

This book is neat because it actual tells you how weight watchers got started, how it has changed through the years, and really motivates you to start your own journey!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thank you for composing it....!

Losing weight must be a difficult task to do especially if you don't have the right guide to follow. Well, this book is an essential one. Everyone should get this if you want to lose weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommended for beginner!!!!

Ultimate Weight Loss Smart Points Beginner's by Dexter Jackson is an awesome book on weight loss series.I got lots of information regarding my weight problem.Highly recommended for beginner who trying to start weight loss program for the first time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this book.

It is very informative gave me info in my start of weight loss at Weight Watchers. I love the recipes too list of zero foods.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • reema
  • 05-10-17

Valuable and Helpful information.

I love this cookbook! It contains a large variety of recipes. The book is well formatted with beautiful pictures to all recipes. I'm very happy to find and buy this book! Recipes are delicious and really quick to prepare and HEALTHY TOO!!! Highly recommended.

Very helpful book to reduce weight...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria
  • 04-10-17

genuinely extraordinary..

The recipes in this book are genuinely extraordinary and have offered a more noteworthy assortment to our dinners. I can not see a portion of the poor audits. I have no monetary enthusiasm for this book and really trust this may be the best three bucks I've ever spent.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • NabilaBarry
  • 04-10-17

Recommended for weight watchers !!!

Planning to lose weight , discover quite a good number of things you can do or must do as some one aimed at losing weight. This book explained in details every thing a weight watcher needs to do to guarantee a look shape. well written.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • mashaziya
  • 04-10-17

Weight Loss Guideline

This book is a complete diet guideline. There have lots of tips to control health. If you worried about unexpected extra weight you should follow this book.What to do and which food is perfect for you this book will guide you. It is very easy to understand. So everyone can understand. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • joseph
  • 04-10-17

Love this!!!

This book is neat because it actual tells you how weight watchers got started, how it has changed through the years, and really motivates you to start your own journey!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • james
  • 02-10-17

Everything You Need to Know for Rapid weight loss

Excellent the book Weight Loss.I like this book.You will not miss out on this new weight loss program.I love this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • gavin
  • 02-10-17

Amazing book

Amazing Book for Ultimate Weight Loss.This book is a great for the Weight loss smart points beginner's. I love this book. i recommended for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Elizabeth
  • 02-10-17

Comprehensive Book...

The program employs a holistic approach to achieving weight loss. It allows you to track what you’re eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dylan
  • 02-10-17

Thanks so much for putting this book out!!!

I got this book from a friend and love this book so many great recipes that I look forward improving my health with. Thanks so much for putting this book out!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • corneliusdavid
  • 02-10-17

Fine. Personally

A good book for loss weight.The author will help you shred your extra weight by eating the right food with the right diet.Thanks to my dietitian to let me borrowed this book..