Ultimate Bodybuilding Training: 2 Books in 1

Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide!

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. 

You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work... In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe.  

Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it, the body is an interesting weapon of mass obstruction. That's for sure!

Have you ever thought of getting that toned look that everybody wants? And what crosses your mind whenever you come across the term bodybuilding? Perhaps images of huge, heavy muscled bare-chested men and lean-bodied ladies flexing their pectorals, massive biceps and triceps amidst tumultuous applause is what comes to your mind! That's fine, but that is only a part of bodybuilding!

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily! Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results.

Beginning with the birth of the nation, slavery divided and caused conflict for the United States of America, worsening during the country's early decades as the practice became more economically vital. Finally, in 1861, the American Civil War erupted after the election of President Abraham Lincoln. Never acknowledging the South’s right to secede, Lincoln and the North fought the South through four long, bloody, destructive years; much longer than anyone thought the war would last. 

In this brief introduction to the subject of Egyptian mythology, you will learn about the myths of creation in some detail and be introduced to the top deities in a pantheon of over two thousand god and goddesses. The presence and importance of the Nile is discussed, and details of daily life, including the rituals followed in the temples, essentially the backbone of the economy, are well covered.

The saga of the Vikings rises and falls on the banks of history, ebbing and flowing with popular opinion and whimsical anecdotes. The Vikings are routinely typecast and labeled anywhere from bloodthirsty tyrants to valiant heroes. They have been condemned as pirates and praised as explorers. We have all heard the stories of the fierce warriors with long ships and horned helmets storming onto the shores of medieval Europe - but who were these men really?  

Did you know that it's within our capabilities to bend steel with our very-own hands? And what if I told you it's as easy as 10 minutes of training a day? Yep! Hey there; I'm Vince Kowalski, and I believe all of us were meant to be superheroes! Yes, this title teaches listeners how to build the strength and resilience of a superhero...the strength you were born to use. But these skills have been scattered far and wide, historically speaking, held closely secret, and/or communicated in a piece-meal fashion that has left most of us frustrated and far from reaching our true potential.