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Ultimate Bodybuilding Training: 2 Books in 1
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Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men
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Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide!
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was expecting a lot more from the book
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- Narrated by: Joseph Wosik
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Overall
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Performance
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Story
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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The 6-Pack Formula: A Step-by-Step Checklist to Shredded Abs
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Overall
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Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it, the body is an interesting weapon of mass obstruction. That's for sure!
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Bodybuilding
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- By: Daniel D'Apollonio
- Narrated by: Kyle Jackson
- Length: 42 mins
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Overall
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Performance
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Story
Have you ever thought of getting that toned look that everybody wants? And what crosses your mind whenever you come across the term bodybuilding? Perhaps images of huge, heavy muscled bare-chested men and lean-bodied ladies flexing their pectorals, massive biceps and triceps amidst tumultuous applause is what comes to your mind! That's fine, but that is only a part of bodybuilding!
-
Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
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Overall
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily! Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results.
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American Civil War: A History from Beginning to End
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Vikings: A Concise History of the Vikings
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The saga of the Vikings rises and falls on the banks of history, ebbing and flowing with popular opinion and whimsical anecdotes. The Vikings are routinely typecast and labeled anywhere from bloodthirsty tyrants to valiant heroes. They have been condemned as pirates and praised as explorers. We have all heard the stories of the fierce warriors with long ships and horned helmets storming onto the shores of medieval Europe - but who were these men really?
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Super Strength: The Secret to Gaining Strength - Without Moving a Muscle
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Did you know that it's within our capabilities to bend steel with our very-own hands? And what if I told you it's as easy as 10 minutes of training a day? Yep! Hey there; I'm Vince Kowalski, and I believe all of us were meant to be superheroes! Yes, this title teaches listeners how to build the strength and resilience of a superhero...the strength you were born to use. But these skills have been scattered far and wide, historically speaking, held closely secret, and/or communicated in a piece-meal fashion that has left most of us frustrated and far from reaching our true potential.
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Summary
Maximize your muscle mass and transform yourself with the complete ultimate bodybuilding training.
If you want to build muscle, get strong, toned, and lean fast, without resorting to dangerous pills, fad diets, wasting time in the gym...you want to listen to this audiobook.
Burning fat and building muscle, and staying in fantastic shape is not as complicated as the “experts” make it out to be.
In The Complete Ultimate Bodybuilding Training, you get two books for the price of one, Ultimate Bodybuilding Training and Ditch the Cardio.
If your goal is to get lean and build up and maintain your cardiovascular health, you don’t have to “hit the treadmill” or do the latest fitness craze either.
Say goodbye to:
- Jogging for hours on end
- Cross crazy 300 bpm workouts that can be dangerous
- Living in the gym to get a “six pack”
You also don’t have to live on low carb island or restrict yourself to water and skipping meals.
What if I told you that you could dramatically transform your physique eating the foods you love and everyday not only at certain times?
And what if I promised you could forever break free of the anxiety and headaches that most people do when following a “diet” and start enjoying your life again?
This audiobook is similar to authors such as Michael Matthews and Jason Fung.
In this audiobook you’re going to learn the exact step-by-step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy, muscle...in 2 -3 weeks.
This audiobook reveals things like:
- The biggest fat loss myths and mistakes that keep men and women overweight, frustrated, and ultimately give up.
- How much cardio should you do to lose weight and problem area fat.
- Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas and more.
- The lies men and women are told about how to “tone” and “shape”, and what you really need to do to have sexy, lean curves.
- How to do high-intensity cardio the right way and blast fat.
- How to master the “mindset” of keeping fit and have self-discipline and confidence, and the willpower to succeed.
- Powerful cardio workouts that are fun and fast so you can get on with your life.
- How to eat the foods you love and still lose weight and keep it off.
- And a whole lot more!
Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately.
Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.
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- MAHLER
- 14-04-19
It's very easy to get Effective between!!
I absolutely loved this book!! Very well organized onUltimate Bodybuilding Training. The best Different Ways to understand this is that They are very important to the core understanding of Get Thinner, No More Sucks! I will recommend this book to any person who interested in starting!
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- MAHLER!
- 12-04-19
truly appreciate!
A great information of clearly presented on Ultimate Bodybuilding Training! I really like the variety in this Several Ways. this book helped me to explore more also I am so glad I tried it. . I would recommend this book to anyone who needs a through.
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- M. Eriksson
- 11-04-19
An excellent book!
Awesome Bodybuilding Training audio-book with great details. I've suggested it to several friends. This has helped. More than anything. I highly recommend this book! This book provides a Get Thinner, No More Sucks of different exercises. An excellent book!