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Ultimate Bedtime Relaxation: Improve Your Sleep, Practice Mindfulness, And Reduce Your Stress Levels Through Meditation And Hypnosis So You Can Improve Your Mental Health And Find Peace In Everyday

Narrated by: J.C. Lewis
Length: 1 hr and 3 mins
5 out of 5 stars (51 ratings)

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Summary

Do you have trouble falling asleep?

If it's been a nightly problem that keeps you awake during sleep hours, then you should definitely do something about it.

Lack of sleep makes you irritated. And you might not function as you should.

You are probably missing a lot of opportunities and fun moments because of how low your energy is.

Want to solve your problem and have that ultimate bedtime relaxation?

Then maybe you can try meditation.

Meditation is a great way to improve your mood. And you can also use it to greatly alter you sleep patterns and make your sleep better! 

It doesn’t cost you any money, you don’t need any special or expensive equipment, you don’t need to learn any special skills, and you can do it by yourself or with friends. All you have to do is focus, sit still, and be "in the moment".

It is advisable to meditate before making a big decision. 

You can even spend some of your time meditating when you are on lunch break at work. You just have to make sure that you don’t meditate when you need to be present and engaged with what is going on around you. 

And this time - what we’ll be focusing on is helping you meditate right before you go to bed as a way to shut your brain off long enough for you to go to sleep. 

By doing so, you can gently feel the divine sensation of your body and mind resting through a deep well of serenity and peace.

Feel renewed as you wake up and never feel any negativity all throughout the day again.

So, if you want to have that relaxing sleep and refreshing morning...listen to this audiobook!
 

©2019 Mindfulness Meditation Hypnotherapy (P)2019 Mindfulness Meditation Hypnotherapy

What members say

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  • Overall
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Very helpful and educational.

The writer explains how and why sleep, not just quantity but quality, is so critical to every single aspect of our lives. Very helpful and educational.

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    5 out of 5 stars
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Best sleep and relaxation meditations.

This is without a doubt one of the best sleep and relaxation meditations I have used.

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I realized I could do more than one.

This audio book definitely gave me several areas to focus on improving my sleep. I realized I could do more than one thing to remedy my chronic sleeplessness.

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I love this thing so hard.

I love this thing so hard. If my brain is racing I know I can count on her to put me out. I’ve never heard the end.

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We all need reminders to keep us.

If you are willing to make changes that will positively impact your life and health then this is a great audio book. We all need reminders to keep us on track so while some info is common sense other facts are great motivators.

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This audiobook is impressive!

Excellent guided meditation puts me right to sleep & turns itself off. This audiobook is impressive!

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I would highly recommend this audiobook.

As I'm listening, I am implementing the suggestions and sure enough, they're working. I would highly recommend this audio book to anyone who is struggling with insomnia or poor sleep in general.

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Many times I’m asleep before it finishes.

The voice is calming and I like the length of the meditation. Many times I’m asleep before it finishes.

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Excellent audio material!

Excellent audio material! The writer is knowledgeable and conveys the information in an interesting and logical way.

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Loved this audiobook!

Loved this audiobook! It's impressive for me since it provided me tips on how to sleep well. Recommended!

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  • Lucas Quinley
  • 14-03-20

This audiobook is really effective for me!

I liked how the narrator discuss the tips on how to get a good night sleep. This audiobook is really effective for me!

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  • Genoveva Mandelbaum
  • 14-03-20

Loved this audiobook!

Loved this audiobook! It's impressive for me since it provided me tips on how to sleep well. Recommended!

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  • Lettie Manigault
  • 14-03-20

I'll have a great night.

This book helped me to improve my sleeping habits and making sure that I'll have a great night.

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    5 out of 5 stars
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  • Angelia Ellers
  • 14-03-20

Really recommended!

This audio book always helps me when I am having trouble getting to sleep. Really recommended!

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    5 out of 5 stars
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  • Aries Hayes
  • 14-03-20

I like this one the best so far.

I'm new to meditation and have tried out several skills to help me. I like this one the best so far.

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  • Joe Imperial
  • 14-03-20

More restful sleep when I use this.

I'm always out before its over so that it goes off by itself is great. I also feel like I get a deeper more restful sleep when I use this.

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    5 out of 5 stars
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  • Melissa Rose
  • 14-03-20

Good audio book.

Good audio book. An important guide for anyone striving for wellness and peace in their daily lives. Everyone can learn something to help them feel better by getting this.

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  • Rixie Alodia
  • 14-03-20

Sleep is CRITICAL to weight loss!

Sleep is CRITICAL to weight loss and over all health. If you aren't willing to make changes then nothing will help you.

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    5 out of 5 stars
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  • Jie Hernandez
  • 14-03-20

I realized I could do more than one thing.

This audio book definitely gave me several areas to focus on improving my sleep. I realized I could do more than one thing to remedy my chronic sleeplessness.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
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  • Jamie Williams
  • 14-03-20

I have ever used to help me sleep.

I love this audio book and given that I wake up several times a night it helps to put me back to sleep unfortunately it recently stopped working I don't know why and I hope I can fix it this is absolutely the best thing I have ever used to help me sleep.