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Twelve Step Recovery and Cognitive Behavioral Therapy

Narrated by: Tim Coles
Length: 4 hrs and 27 mins

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Summary

Exploring the thoughts, beliefs, and attitudes that affect feelings, behavior, and actions. The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. In a clear, step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered. 

Clear and practical examples outline the premise pursued, which is that a solution needs to cover all of the elements of addiction - the biological, psychological, and social. This thorough examination of CBT and the 12 steps provides a comforting and supportive accompaniment to anyone requiring further insight about the essence of addiction and therapy.

©2018 John Elford (P)2018 John Elford

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  • Dave bellmore
  • 15-12-18

Good Book

This found this book to be very helpful and Insightful. I enjoyed it and I loved the narrator.