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Triggers

How We Can Stop Reacting and Start Healing

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Triggers

Yazan: David Richo
Seslendiren: Paul Brion
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Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

©2019 David Richo (P)2020 Tantor Anger Management Mental Health Personal Development Psychology Psychology & Mental Health Duygular Sağlık Düşündürücü Öfke
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Wish I had been able to learn this when I was younger.
Highly recommended book.

Excellent book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I feel as though everything paragraph that has been missing from every other book I have ever read had found its way into this book - the limbic system and spirituality together at last x

I wanted to underline almost every line of this book - when the student is ready, the teacher will appear xxx

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
In the last book I listened to by this author, How to be an adult in love … the narration was very good. It wasn’t too fast, and his voice moved around with feeling so it made it easy to pay attention and take in what was being said.
However the narrator for this book, speaks relatively monotone and at a fast pace. He’s clearly reading this without taking it in himself. There’s no feeling at all behind what he says. I am most disappointed as I’m at a point in my life where I desperately need help and this book was the next book in line to help with that.

The narration is terrible.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Another great piece of work by David Richo. Skillfully performed. I really enjoyed this and found it helpful.

Great!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Listening to Triggers by David Richo included in my audible subscription.

1: What triggers us and why?
2: Traumas and resources
3: How to handle a trigger
4: The sadness trigger
5: The anger trigger
6: The fear trigger
7: Relationship triggers and resources
8: Spiritual resources

Triggers

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.