When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia. The most important thing that you have to remember is that you have to keep going no matter how hard it gets! You cannot give up and you cannot back down.

Your mind has the potential to transform your negative thinking and attitude toward life. You can choose to see greater things, be happier, and have peace of mind. You can preserve your physical, mental, emotional, and spiritual health. Detach yourself through guided hypnosis, and be free from negativity once and for all. This meditation will help you achieve a stable and positive outlook in life.

Your colleague says he agrees, but does he really, or is it only a facade? Have you ever thought you were going crazy, had your self-esteem suffer, or do you have a feeling you are being used, manipulated, or played? Do you sometimes feel uncomfortable around people and have a really hard time understanding their “real intentions”? If you answered "Yes" to at least one of the questions above, you are absolutely not alone. 

If you bought $1,000 of Ripple in 2017, you would have made $360,000 in just 12 months! You've probably heard the hype on cryptocurrency, bitcoin being the famous one. What you didn't hear is Ripple beat it by far! Bitcoin may be king, but Ripple is the dark horse in the Crypto race. Ripple is only one of the Altcoins that you can choose to invest and trade from. What I am saying is, you might have missed bitcoin. But you have other options where you can yield a higher return on investment.

Studies have been made, and they reveal that meditation and pain hypnosis are helping people with chronic pain to lessen or remove the agony entirely.

Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.). Discover everything you need to know about this therapy and how you can use it to manage your sypmtoms.

 Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life. 

Do you seem to forget more often than others? Does it take you hours and hours to just remember one simple thing? Are you sick of not being the ‘smartest’ and most knowledgeable person in the room? If so, then keep reading. Increasing your productivity through accelerated learning and memory improvement is a possibility with the right tools. Procrastination and forgetting things is something that everybody struggles with, but from this audiobook, you will learn different ways to beat that problem and improve your life.

Anger can manifest itself in many different ways, and if you feel like you’re getting angry more frequently and more intensely, you have probably begun to notice the physical symptoms first. Your heart races faster, your breathing rate goes up, the muscles in your body tenses up.... Be free and let yourself breathe the fresh air again...be able to love again, see again, feel again.... Let this meditation guide you toward controlling how you react and feel towards these situations.... Sit back now, I know you want to improve. Let me guide you by the hand....

Possibly the most feared challenge to learning Spanish is the challenge of memory; there are just too many words and too many rules to remember. For every new word we learn, we seem to forget two old ones, and as a result, fluency can seem out of reach. That is exactly why 1001 Top Spanish Words in Context was created. 

Are you ready to take your social media accounts to the next level for your business or personal brand? Not sure how to turn you social media audience into customers? Are you ready to build an insanely loyal following that you will keep forever? If so, keep listening.... Networking online is key when it comes to building an online business. And what’s a better place to market and advertise when people are spending more than two hours on social media?

Discover how to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.

Possibly the most feared challenge to learning Spanish is the challenge of memory: there are just too many words and too many rules to remember. For every new word we learn, we seem to forget two old ones, and as a result, fluency can seem out of reach. That is exactly why Learn Spanish in Your Car was written. According to Professor Elfrieda H. Hieber from the University of California, Berkeley, The 100 most frequent words account for about 50 percent of the words in a typical text and the 1000 most frequent words for about 70 percent.

Are you ready for the ketogenic diet? Are you wondering where you’ll find the time for it or enough tasty food to eat while losing those excess pounds? The answer is here. Including relevant information about the keto diet, the foods you should eat and avoid, and what groceries to buy, these great low-carb recipes are easy to make, affordable, and most importantly, tasty. 

Do you really know what you want to be? If someone asks you today, "Have you found your life's purpose?"...Would you have an immediate answer? And be honest...have you really found it? Your true calling...The thing that you ache for...That job that will pay you nothing, and you will still be okay with it...Living in a world where everyone dictates who you should be, and what you should accomplish at a certain age, it's hard to find the real you.