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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
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Training the Mind, Healing the Body
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Summary
Training the mind... Healing the body... Transforming your life
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:
- Integrate the healing traditions of the East with the latest practical discoveries of Western science
- Change the way you eat - or even when you eat - to create greater mental and physical energy
- Sleep well every night
- Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
- Exercise better, not harder
- Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
- Understand how the process of disease really works, and how you can break the progression that leads to illness
- Use your heart as well as your brain to make insightful choices and accurate life decisions
- Increase your personal efficiency by discovering the best times of day for mental and physical activities
- Discover the intimate connection between your physical body and your emotional and spiritual well-being
In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Training the Mind, Healing the Body
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- KP
- 05-12-22
Insightful set of lectures
I enjoyed the book thoroughly. Hearing Deepak speak was powerful. A huge amount of insightful explanation & advice.
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- Aston Jones
- 10-03-16
I'm no medic ,,but!
A great introduction to self maintenance from a Asia perspective. I have tried a few of the recommendations and found they suit me in preference to my life style and fitness level.
I felt I had to learn more and yet at the same time I had enough to get started.
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2 people found this helpful
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- Alexander Orlov
- 20-11-18
Exceptional
I am really amazed about this course. Highly recommend for anyone, who is speaking for answers.
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- "natalia_sar_2003"
- 03-02-23
Life Changing Guidance
Loved everything about this. The knowledge, the humour, it is such a wonderful audio book.
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- Amazon Customer
- 30-08-22
Great overview of energy health
This book opened with a couple of conceptually difficult chapters, which whilst were heavy going are required for a fuller understanding.
I have read other material by the same author, however, this had some more tangible tools to help move into healing the body.
The narration was good, both David Simon and Deepak Chopra narrated material and much was taken from a workshop.
I enjoyed the book overall and will listen again to it, as once through isn't enough.
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Overall5 out of 5 stars
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- Amazon Customer
- 02-04-23
Life changing
This is a amazing book! At first it is tricky to understand but stick with it! Is amazing and it has started me off on a journey of Auyveda.
Inspirational and I think everyone should read this book! Fabulous
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- Ken
- 02-04-16
The only word is Enlightening
Deepak, one of the best teachers of our time. brilliant book. if you only read one book.
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4 people found this helpful
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- Marspain
- 18-01-21
Really inspiring!
The content was thought provoking and made me look at new ways to approach life!
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1 person found this helpful
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- Bookworm
- 03-05-21
Blew my mind
This is not an audiobook but a series of talks. It is the best thing I've heard about Ayurveda and health/wellbeing. I will need to re-listen to this about 10 times over to makes notes on the key points. An absolute gem of a find.
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- mahab i kazmi
- 13-04-16
brilliant
so rich i could spend weeks on each chapter
a real gift of a seminar
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2 people found this helpful