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Thoughts Without Thinking

Taking Control Over Your Racing Thoughts
Narrated by: Francie Wyck
Length: 21 mins
2 out of 5 stars (1 rating)

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Summary

Here is a preview of what you'll learn....

  • What racing thoughts are
  • Reasons for racing thoughts
  • Panic attacks and racing thoughts
  • Anxiety and racing thoughts
  • Sleep and how it cures racing thoughts
  • How to say "stop it"
  • You're not crazy
  • Background noises
  • Much, much more!

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©2015 Patricia A. Carlisle (P)2015 Patricia A. Carlisle

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Profile Image for Jorge
  • Jorge
  • 04-02-16

tool on a moment of crisis

simple nice tool to undertand and apply in a moment of crisis a ligth to seek and follow trapping onto the techniques

thank you

1 person found this helpful