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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
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Thinner Leaner Stronger
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Summary
The International Bestselling Fitness Book for Women
Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?
Yes.
And faster than you probably think possible.
- 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.
- Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!).
So, here’s the bottom line:
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a fitter, leaner, and stronger you.
Please note: The audio advertises a free PDF, but the provider has not supplied any materials for download with this title.
What listeners say about Thinner Leaner Stronger
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Hutchinson
- 04-04-16
Great listen. Insightful & extremely motivating
I loved this book. It's perfect for anyone interested is properly working out to achieve great results. I feel inspired & very well informed to start this new journey.
It's both technical & easy to digest.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ximena
- 29-10-16
Awesome!
So good I had to buy a hard copy because it's full of AMAZING information you want to keep referring back to, so just making clips doesn't help, you need to:
Listen to it to absorb everything
Then buy the hard copy and highlight all the parts u will to refer back to in your fitness journey.
AWESOME
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. C. COUSINS
- 19-10-18
TLFS superb
Love this book. Loved the science. loving the journwy.
Thanks once again for keeping me on the right path.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donna C
- 07-08-19
Brilliant!!
Really learnt a lot listening to this book, its fab and I cant wait to get started. I've bought the year one challenge in paperback so I can use it as my training journal. Looking g forward to sharing my success on Mike's social media!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barry H.
- 16-08-16
The Health and Fitness Bible
This and Bigger Leaner Stronger (for men) are the absolute bible for those wanting to achieve health strength and fitness, naturally. If you follow this book to the letter you 'cannot' fail. Mike Mathews has changed my life!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Rachel Wams
- 02-05-19
Love it but ...
This book has been my fitness bible for the past 2 years and I love everything Mike Matthews has put out so far, incl his supplements but I would plead with him to please leave the narrating to someone else. He sounds bored and robotic and his passion for fitness does not shine through at all, sorry Mike :)
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- natt
- 15-01-15
Excellent
Probably best to not get it as audio as I could have done with some of the information written down for me and to keep having to rewind the audio is more than annoying. Also the guy who narrates it can't always say his 'W's properly and pronounces it like the way Stewie says 'coolwhip' in Family Guy. But overall great book!
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7 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sophie Charlotte
- 14-02-19
No matter your fitness goals, get this
I struggled to get into this at first, due to the narrator's voice. That being said, I quickly got used to it and could listen past that. this has some really key information in it. I was spending so long in the gym doing exercises I really didn't need to do. Now I do less days, for less time but and much more constructive and consistent with my time and workouts. my nutrition has improved too.
I ended up buying this as a book too as there are certain things like I want to re-read: the workout builder info, nutrition and supplements.
Very useful info
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Ariana
- 21-06-19
Fantastic Book
I used a coach who swore by this guy’s principles and it got me amazing results. I thought I’d listen for myself just for the science aspect of it and it didn’t disappoint. The only thing I will say, is that the narration is awful. ABSOLUTELY terrible he sounds like a robot and if you are new to fitness you’ll prob switch off. Just buy the hard copy - it won’t disappoint.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Sinead Browne
- 26-08-19
First half is top class, struggled with second
If you like the science (like me), you'll find the first half fascinating. The second half goes into specifics for diet and training, which I think would be better as a hard copy book because it's hard to visualise when listening to the audiobook. Overall though, some really good takeaways from this.
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2 people found this helpful