Listen free for 30 days

The Way of Meditation Step by Step Guide to Meditating

Mantra, Loving Kindness, Kundalini, Transcendental, Zazen, Trataka, Mindfulness, Vipassana, Guided Meditation for Beginners
Narrated by: Scott Roberts
Length: 3 hrs and 26 mins
1 out of 5 stars (1 rating)

£7.99/month after 30 days. Cancel anytime

Summary

Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing you'd be wanting to do is relax and slow down when there's so much going on.

Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight? Welcome to the club. You are not alone. Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and yes, overstressed. Thankfully, there's a quick, simple, easy, and effective way out of all of this. 

Best of all, it won't cost you any money. That's right. There's no expensive equipment to buy, no mind-altering pills to take, and no tiring physical exercises to adopt. The answer to your problems is meditation.

The Way of Meditation is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. 

Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier! This audiobook will teach you everything you need to know, from how to clear your mind to the steps you can take to lay down the groundwork in practicing any meditation that is right for you. 

But don't take our word for it! Listen for yourself and discover how this audiobook can calm your mind, reduce your stress, and lengthen your lifespan starting now!

Inside The Way of Meditation, you’ll discover:

  • How to begin meditating
  • The history of meditation
  • Common obstacles of meditation
  • Labeling and noting technique
  • The proven benefits of meditation
  • Different type of meditation: Vipassana, mindfulness, zazen, kundalini
  • And much more!

Click and get your copy of The Way of Meditation now!

©2018 Creative Manifestor (P)2018 Creative Manifestor

What members say

Average customer ratings

Overall

  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Angelia Ellers
  • Angelia Ellers
  • 07-01-19

It is a fantastic overview of the practice.

It is a fantastic overview of the practice of meditation. There is basic description of how to meditate and more importantly, rationale for the instruction.

9 of 9 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louise Heuer
  • Louise Heuer
  • 12-01-19

Short book and effective.

The author writes as if he is speaking to me face-to-face. I could care less which celebrities meditate, but then the author gets into the nifty-gritty of the different methods. I also enjoyed (needed) the pictures of good positioning. Short book and effective.

8 of 8 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harris Arena
  • Harris Arena
  • 25-02-19

This is an excellent book for anyone.

This is an excellent book for anyone who wants to learn the ins and outs of Meditation. I goes in to details regarding what to do with your eyes, sitting positions, food, time and other issues. Impressive indeed!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lettie Manigault
  • Lettie Manigault
  • 12-01-19

This was the first book on meditation that I saw.

This was the first book on meditation that I saw that appealed to me. It explained the basics clearly and concisely and provided a method that I can follow.

2 of 2 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for A.M.
  • A.M.
  • 09-08-19

Good beginner intro.

It’s a good book for super beginners like me, but it’s hardly a “step by step guide” to meditating. It gives you a description of what’s meditating, its benefits and a brief description of a few different meditation techniques or traditions, but I don’t think I learned how to meditate from this book. At least I learnt which kind of meditation I’m most attracted to, and now need to buy o book for that. Good book, just very basic.

  • Overall
    5 out of 5 stars
Profile Image for William Hirshman
  • William Hirshman
  • 11-04-19

Worth every penny

Very easy to keep up with. Found out there are more then one way to meditate

  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for JD
  • JD
  • 14-03-19

Waste of time and money

A series of incoherent and repetitive blog articles strung together in stroke-inducing fashion. My sympathies to the narrator who managed to get through it all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gwenda Topham
  • Gwenda Topham
  • 25-02-19

Simply gets you there.

Was very easy read. Simply gets you there. Would recommend it to anyone looking to start meditation. Very well written.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Leland Jaimes
  • Leland Jaimes
  • 25-02-19

I am able to relax easier.

Was a quick read, and helpful for anyone who wants a introduction to Meditation. I have used some of the methods and find I am able to relax easier.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Janay Montalto
  • Janay Montalto
  • 25-02-19

Amazing audiobook for me!

This book is a good beginners guide and gave me many good ideas of where, when and how to meditate. Amazing audiobook for me!