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Summary

The Ultimate Mountain Bike Training and Nutrition Plan

This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

What's Included:

  • 10-weeks of mountain bike specific training
  • Simple to follow nutritional guidance In-depth concept explanation
©2019 Jack Spicer (P)2019 Jack Spicer

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  • Amazon Customer
  • 11-04-21

Don't bother.

I do not know how this got great reviews. As the narrator is awful. Sounds like a computer voice. it was terribly boring. I'd get the book,.to skip to the workouts.. Not a book for audible