The Ultimate Guide to Menopause with Workbook 2-in-1 cover art

The Ultimate Guide to Menopause with Workbook 2-in-1

Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness

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About this listen

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey. Together with the Official Workbook, find BALANCE, joy and empowerment with self-reflection and awesome planning!

Are you feeling lost in the midst of menopause, yearning for comprehensive and accurate information to better navigate this life stage with confidence and understanding?

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion?

Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

With this 2-IN-1 collection of THE ULTIMATE GUIDE TO MENOPAUSE and the OFFICIAL WORKBOOK, you’ll discover:

- Powerful methods to discover true relief—effortlessly manage menopausal symptoms with grace and confidence.

- Proven strategies to unlock the power of holistic health—embrace complementary and alternative therapies for your wellness.

- Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.

- How to be a support for other women—be a beacon of strength and uplifting each other.

- A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control.

- A weekly exercise schedule planner and, more importantly—your progress tracker!

- How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come.

- 18 eating strategies and bonus resources to find delicious and nourishing menopause meals.

- 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you.

And much more.

Let the BALANCE framework serve as your guiding light and start thriving in the transformative years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett Aging & Longevity Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Menopause Naturopathy & Holistic Medicine Weight Loss & Weight Control
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Listener received this title free

Menopause left me feeling completely overwhelmed—hot flushes, mood swings, no sleep—but this audiobook made everything feel manageable. The mix of helpful advice and a workbook to track progress made a huge difference. I loved how the tips fit into my busy routine without adding stress. After following the plan, I’ve noticed better sleep and more energy. If you’re tired of feeling lost in the chaos of menopause, this is the supportive guide you need!

Finally, Some Relief!

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Listener received this title free

This audiobook offers a new and empowering approach to this significant life transition. The BALANCE approach provides real, practical strategies for managing symptoms like hot flashes, mood swings, and sleep problems while developing your overall well-being. I especially valued the focus on holistic health and self-empowerment, a guide that not only addresses the physical but also the mental and emotional aspects of menopause. The step by step strategies, stress control, and nutritional guidance have already begun to have a positive impact. Would highly recommend it to anyone seeking balance and control during this period!

Empower Your Menopause Journey with Confidence

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Listener received this title free

The workbook section provides a safe and supportive space for women to reflect on their experiences, track their progress, and set achievable goals.
The author emphasizes the importance of addressing menopause from a holistic perspective, incorporating self-care, mindfulness, and emotional intelligence.

A valuable resource

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Listener received this title free

This audiobook felt like sitting down with a wise friend who truly gets what you’re going through. Menopause has been confusing and overwhelming at times, and this guide helped me feel seen and supported. I really appreciated the mix of honest information, practical tools, and gentle encouragement. The BALANCE framework is thoughtful and easy to follow, and the workbook gave me space to reflect and create a plan that actually fits my life.

The tips on managing symptoms, reducing stress, and improving sleep were super helpful—and I loved the bonus ideas for meals and self-care. It reminded me that this stage of life isn’t about surviving, it’s about reclaiming power and moving forward with clarity. If you’re in the thick of menopause and want something that’s both informative and kind, this is it.

Supportive, Real, and Exactly What I Needed

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Listener received this title free

The Ultimate Guide to Menopause with Workbook 2-in-1 offers practical, easy-to-follow steps for achieving symptom relief, weight loss, and holistic wellness during menopause. Hera Bennett provides valuable insights, while Dana Hall and Kat Deoss deliver clear and engaging narration. A must-listen for anyone seeking a balanced approach to menopause.

Menopause Mastery

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