Listen free for 30 days

The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging

Comes with 28 Easy, Fast, and Delicious Recipes
Narrated by: Danny Hughes
Length: 1 hr and 40 mins
5 out of 5 stars (30 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Learn how to lose more weight, control your hunger, and live longer...with the ultimate intermittent fasting diet.

Are you sick of difficult diets and hard-to-follow recipes? With The Ultimate Fasting Diet, your worries - and weight - can be a thing of the past. Intermittent fasting is extremely easy to follow and maintain because it focuses less on what you are eating and more on when you are eating.

The Ultimate Fasting Diet is a simple guidebook full of tips, tricks, and how-tos, covering everything you need to know in order to eat properly and succeed at your revolutionary fast - including 28 easy, quick, and delicious recipes for both your fasting and non-fasting days.

Inside, you’ll discover:

  • Why your previous diets failed you
  • What an intermittent fast is
  • The scientifically proven benefits of fasting
  • Facts and myths about fasting
  • Beneficial foods
  • Easy breakfast, lunch, and dinner recipes full of protein and nutrients
  • Tasty snacks for any time of day
  • A seven-day meal plan
  • FAQs you’ve been dying to have answered!
  • And much more

Are you ready to stop thinking about fasting and actually get to work? 

Pick up The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging and start this revolutionary diet plan today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Connor Thompson (P)2018 Connor Thompson

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    27
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Pick this up!

Excellent! Mr. Thompson has done an admirable job on writing this book. Just follow the steps and you will see results, will change your life for the better. Pick this up!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Offers listeners a complete rundown.

Offers listeners a complete rundown of the fasting diet. The author clarifies many misconceptions about fasting and offers a number of recipes to try while on the diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative and practical.

Informative and practical. Clear instructions and my kids like the yummy recipes. LOVED IT SO MUCH!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The narrator’s voice is perfect.

I purchased both the paperback and audiobook so I can listen to it when cooking. The narrator’s voice is perfect and relaxing. The recipes are also varied and easy to make.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Highly recommended.

I have been fasting for 3 months and this guidebook gave me some great recipes to improve my diet. Clear and concise. Highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Enjoyed the book!

Enjoyed the book! Provided quality tips and information. Easy to listen and implement. Impressive audiobook for me!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved it. I have been fasting for a couple weeks.

Loved it. I have been fasting for a couple weeks and this gave me lots of great recipes to use for my fasting days.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have read Mr. Thompon’s other book.

I have read Mr. Thompon’s other book which is great. He knows his stuff and does a great job presenting intermittent fasting to readers. Easy to understand and lots useful info to make weight loss easy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Changed my life!

Changed my life! Filled with excellent up to date information. Recipes are varied and easy to make. Includes recipes for breakfast, lunch, dinner, and desserts. Overall, a great book for people who want to eat healthier.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Tons of delicious recipes.

Tons of delicious recipes to help with weight loss. Includes fasting and nonfasting day recipes and a meal plan. Information is clear and concise. Lots of useful tips.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lauretta Cola
  • Lauretta Cola
  • 02-06-19

A great introduction to fasting.

A ton of valuable info backed up by research studies. A great introduction to fasting. I appreciate the work the author and narrator put into this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Efrain Raschke
  • Efrain Raschke
  • 02-06-19

Love that it comes with a PDF.

Good info, the layout and presentation are excellent. Love that it comes with a PDF to make for easy reference.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Catherine Mcclane
  • Catherine Mcclane
  • 01-06-19

Makes fasting easy to do. I’ve chosen the 16:8.

Makes fasting easy to do. I’ve chosen the 16:8 fast since it is the easiest. Since starting 3 months ago, I have lost 21 lbs. I hope to lose another 25 this year. I feel so much better and have more energy throughout the day.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Earlean Mohn
  • Earlean Mohn
  • 01-06-19

Practical up to date information.

Practical up to date information. The recipes taste great and easy to make. Cooking time, serving size, nutrition information, and step by step instructions are provided. This has saved me so much time in the kitchen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Francina Renard
  • Francina Renard
  • 01-06-19

One of the better IF audiobooks I’ve listened to.

One of the better IF audiobooks I’ve listened to. My family loves the recipes, especially the lemon flounder and sweet potato pancakes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Quinn Mcnelly
  • Quinn Mcnelly
  • 01-06-19

Loved it!

Loved it! Wish I had this when I started fasting. Since listening to this, I’ve dropped 19 lbs and kept it off. Highly recommended to beginners and those who want to gain a better understanding of fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Denice Bohling
  • Denice Bohling
  • 31-05-19

An excellent starter guide for fasting.

An excellent starter guide for fasting. Easy to listen and implement. Amazing audiobook for everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rossana Balli
  • Rossana Balli
  • 31-05-19

A great resource for fasting.

A great resource for fasting. Engaging delivery and informative facts. The types of fasts, scientific benefits, fastings vs nonfasting days, FAQs, are provided. The recipes make it easy to eat healthily and lose weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stephaine Wachter
  • Stephaine Wachter
  • 31-05-19

An easy and enjoyable audiobook.

An easy and enjoyable audiobook. Up to date research, clear writing, and delicious recipes. Recommended for anyone interested in fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gwen Hammers
  • Gwen Hammers
  • 31-05-19

Practical and well researched.

Practical and well researched. Love the easy to make recipes. I am glad that I bought this book.