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The Spectrum Girl's Survival Guide

How to Grow Up Awesome and Autistic

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The Spectrum Girl's Survival Guide

By: Siena Castellon
Narrated by: Jennifer English
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About this listen

Never be ashamed of being different: it is this difference that makes you extraordinary and unique.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2020 Siena Castellon (P)2020 Hodder & Stoughton Limited
Health, Lifestyle & Relationships Neurodiversity Health Mental Health Survival Inspiring Autism Teen

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All stars
Most relevant
My 10 year has just had a diagnosis of Autism. I was looking for some information that would be useful to her, to use in her every day life but also for me to help understand some of the struggles past & future. some chapters in this book my daughter is not ready for & I have told her as such but I will revisit them with her when I feel the time is right.

very informative!

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Very helpful self help guide for all. As a parent of an autistic teen would have been great to read years ago. Does cover themes of self harm, suicide, sexual identity & more. Would recommend read by parents first to ensure they are prepared for any questions this may raise from your teen.

Great for teens, parents & educators

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Wish we had this book 6 years ago.
It could have saved us an awful lot of heart ache, both mental & physical pain. Totally recommend to parents, grandparents, teachers siblings and most importantly teenage autistic girls - this truly is already and will be a saviour for many more girls and their families- Thank You Siena ❤️🙏🏻❤️

BRILLIANT 💯 Genius

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I highly recommend this book for all teens, parents and teachers - not only those with ASC. Some really solid advice, that will enhance everyones understanding of some of the challenges of growing up in a neurotypical world.

Great book

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only disappointed by when they talk about co-morbid conditions, they phrase it as if its easy to get diagnosed but it actually takes years but i loved this book defo get it

loved it!

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