Listen free for 30 days

£7.99/month after 30 days. Cancel anytime

Summary

If you want to find a way to develop and build your self-confidence today, then keep reading!

Imagine that you are out with your friends. You are getting through your day and having fun as you interact with others. You may be quiet, but you are still enjoying the time. However, then it happens. Someone pokes fun at you and immediately, all of that enjoyment you were discovering comes crashing down. Instead of happily listening to everyone else and munching on your French fries, you are suddenly the center of attention. 

And you hate it. 

When all eyes are on you, you feel like you cannot possibly focus. You do not trust yourself to not say something embarrassing with all of those eyes staring right at you as you chew—don’t you look stupid as you keep chewing up that mouthful of fries that you have? You are certain that the grins on the faces of everyone else are there because you look so ridiculous, and very quickly your nerves spiral out of control. 

You do not have confidence in yourself. You know that you are not particularly capable of leading a conversation. You know that you are not a desirable person. And yet, here you are, most likely the butt of the newest joke. And you feel bad. 

Instead of having fun with your friends, you suddenly feel threatened and attacked. You no longer like what you are doing, and you are concerned that everyone is making fun of you. You freeze. You leave. And you then make it a point to avoid any and all social interactions with the people you had been with. You constantly ignore them when they request that you go out with them, and eventually the requests stop coming. 

Does that sound familiar? If you can relate to this person, then you may be struggling with your self-confidence. Self-confidence is critical to enjoying your life, and without it, you can feel like you are unmotivated, self-conscious and generally socially awkward. You can hate who you are and what you do. You do not trust yourself. 

And you do not have to live this way. 

The Self-Confidence Workbook is designed to help in situations just like the one above. When you listen to this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find:

  • A definition of self-confidence, how it differs from self-esteem and why it is so important
  • How to recognize low self-confidence and an assessment to test your own
  • How to begin to build your own self-confidence and begin to feel better about yourself
  • Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated
  • And more...

Now it can be tough to believe that a book can actually offer you a guide to rebuilding your self-confidence. However, the information provided within this book is written in a way that is easy-to-follow and understand, and there are several activities offered to you for each of the major problems that you address. There is something in this book that will benefit almost anyone, and if you do commit to listening this book, you will most likely find several exercises that can truly benefit you.

There is no reason to waste any more time. You can take control of your life once and for all.

©2019 Patrick Bennett (P)2020 Patrick Bennett

What listeners say about The Self-Confidence Workbook

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very detailed information

It requires "doing" so for those really committed to doing the work, it's a great workbook and much cheaper than professional help, but also a great tool if you are a therapist and want to support your client through the each challenge.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing Guidebook!

It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Phenomenal Book

Well presented. Would recommend.I feel like there needed to be more examples and ways to respond back to those, because to me that is truly the core of the problem with lack of confidence.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Genious!

A fruitful procedure to develop self-confidence is to compose goals on paper and begin to compose a diary. By burrowing down profoundly to interface with your internal identity, your self-confidence can improve.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So on point

This book has many wonderful exercises that are beneficial for teens. The situations and language are both appropriate for teens and will resonate with them. I recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well Organized!

The Self Confidence Workbook is an easy-to-listen book that can benefit anyone. This is a practical guide that you can immediately begin using to improve your confidence, and thus nearly every other aspect of your life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Extraordinary Book!

This workbook is an excellent resource that can be used by anyone who wants to increase their self-confidence.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect!

I believe The Self-Confidence Workbook is an important book. Not only does the author teach you, she encourages, inspires, and empowers you to grow into a more confident person.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome!!

Upon picking up the Self Confidence Workbook, I appreciated how the authors let you know at the very beginning whether or not this book will be for you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent Book

Brilliant book. One book containing all you need! If I could only suggest one book, this would definately be the one!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aylin Shayla
  • Aylin Shayla
  • 29-06-20

Fantastic Book

This is a fantastically written and organized workbook that's teeming with wisdom. I would highly recommend this not only for a teen navigating difficult, formative years, but for anyone looking to invest some time into self growth and seeking to gain a foundation in mindfulness practice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Talia Eloise
  • Talia Eloise
  • 29-06-20

Great Book

An informative resource! I gain a lot of amazing knowledge which are very much important to every people need to know to build self-confidence and defeat insecurity. It was my first listen about this topics but with this I gained proper knowledge.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cynthia Daphne
  • Cynthia Daphne
  • 29-06-20

Well Explain!

This is very nice and easy writing book for all. From this book you can know many things about how to overcome from negative thinking. This is very effective book for our real life. You can listen this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Carolina Mikaela
  • Carolina Mikaela
  • 29-06-20

Fabulous!

This book is guide all about success.Self confidence is the assessment that each one makes of himself.Self esteem includes concepts such as self confidence respect for oneself responsibility understood as being responsible for one's life being an active protagonist.In addition self esteem also encompasses all the beliefs we have about ourselves.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Imani Julissa
  • Imani Julissa
  • 29-06-20

Fabulous!

This exercise manual has a few incredible activities/worksheets in that I seem utilize on myself as well as with youngsters. I've utilized a number of and they have worked truly well so distant. Would certainly prescribe!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Zane Erick
  • Zane Erick
  • 28-06-20

Well Organized!

I was looking to give this book to a friend I thought could benefit from it but figured I should try it out first before recommending it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Drake Braylon
  • Drake Braylon
  • 28-06-20

Extraordinary Book!

I like how it gives you coping mechanism and thought processes and there is a spot to jot things down so you can go back and revisit ...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cesar Raymond
  • Cesar Raymond
  • 28-06-20

Perfect!

The Self-Confidence Workbook not only gave me some excellent tips for improving my own self-confidence (particularly in the workplace), but as a social worker who counsels adolescents with behavioral challenges,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shane Edwin
  • Shane Edwin
  • 28-06-20

Awesome!!

I felt like the authors were in the room talking with me because the book is written in a very conversational and authentic style.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jude Bradley
  • Jude Bradley
  • 28-06-20

Excellent Book

This book is user friendly. The authors' tone is loaded with insight, compassion, and empathy.