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The Secrets of Autophagy

The Powerful Healing of Autophagy Uses Your Body's Natural Intelligence to Promote Anti-Ageing: Learn How to Initiate It Through Extended Water, Intermittent Fasting & More
Narrated by: Lee Goettl
Length: 1 hr and 35 mins
5 out of 5 stars (28 ratings)

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Summary

Have you had enough of all the fasting and fad diets that don’t give you the results that they claim? Do you feel let down by the lack of results? Then let me let you into a little secret...the secret of the Nobel Prize-achieving science behind autophagy. 

Autophagy, discovered by Yoshinori Ohsumi in 2016, revolutionized the way we can now understand how the body responds and synchronizes itself to different states such as starvation which in turn helps extend life and overall health. 

The Greek word for self-eating, autophagy is a scientifically proven method and the gateway to longevity, health, weight loss, and well-being.

In this audiobook you will discover the history of autophagy and the advantages it can have on your body such as anti-ageing and weight loss by using’s the body’s natural power and aptness.

You will learn:

  • The history behind the science
  • How to initiate autophagy
  • The key health benefits for living longer
  • How to effectively utilize water fasting
  • How autophagy helps maintain muscle mass
  • How to maximize the benefits even while you sleep

Look no further, this is the start of your journey for living a healthier and prolonged life through this phenomenal method backed by the best modern science in recent times.

Why wait to start this incredible process? Make sure you scroll up and purchase today so you can start seeing incredible results instantly.

©2018 Naomi William (P)2018 Naomi William

What members say

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Enjoyed this book!

Enjoyed this book more than the last one I listened to on this subject. I thought it may be hard to understand, not sure why maybe because the picture is quite sciencey, but I was able to understand clearly, Great narrator also, Thanks

1 of 1 people found this review helpful

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Fascinating book

. This book was fascinating! Thanks for the tips, will be recommending this book 100%

1 of 1 people found this review helpful

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simple and easy to understand!

I would recommend this book. Good information put together in an easy to understand way.

1 of 1 people found this review helpful

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Amazing Listen.. Very useful

I have a bit of a bad habit of buying diet books and trying to find new ways to get healthy and lose the weight. This book was really interesting. I haven’t come across autophagy before, I am keen to get started and try fasting! Thanks

1 of 1 people found this review helpful

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Some really great info in here. Easy to listen to

Perfect, enjoyed learning about the process of autophagy. I would recommend to anyone who is passionate about health and fitness.

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Wow, Great listen

Thanks, knowing all the benefits has made me even more motivated to try fasting and initiate Autophagy!

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Useful, I would recommend to friends and family!

i enjoyed this book and i can not wait to start fasting in the new year!

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This book has encouraged!

How have I not heard of autophagy before.?This is incredible! Thanks for al the information! Easy to follow and I am now ready to begin living a more healthier lifestyle

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Enjoyed this book

Thank you! Loved it, could have been longer maybe. Overall i would say its pretty good and I would recommend top anyone who is curious about fasting and all the health benefits.

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Easy listen and very informative

I have researched this topic online but found it quite difficult due to all the scientific studies etc. This was simple and easy to understand! Thanks

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  • Brent Grant
  • 16-09-19

summary of whats out there already

hardly a practical guide. Rather read the “fast diet” or the “fast 800” which is far more user friendly

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  • Matthew Aaron Furnish
  • 29-08-19

They make it easy to understand

They kept it simple I think it’s a great book for beginners and it’s packed full of factual information i’ve gotten other audiobooks that Claim to be about water fast it just ended up being about waitlist and not Health and just promotion of ketogenic‘s this book is about water fasting it does explain other types it is primarily about water fasting

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  • ismet s.
  • 07-06-19

Easy to understand

It is easy to understand and follow.
Short, brief summary of the concept ‘autophagy’
A good starter book

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  • Diana Heredia Garcia
  • 09-05-19

easy to understand and follow. <br />

practical and good information. easy to understand and follow. the render is light and paused.

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  • PaulineS
  • 14-04-19

Not Worth It...much better books out there!

After listening to other experts, this book was a major disappointment! Too technical at the beginning and too random and vague throughout the balance. Often repetitive information, without specifics. Sorry, don't waste your money.

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  • Marian
  • 26-03-19

Good info but amateur narration

I am a broadcast professional and have spent a significant portion of my life using my voice in live broadcasts, and being recorded. Unfortunately, the narrator of this info-packed book couldn’t ‘inconvenience’ himself to review and prepare himself for this book’s vocabulary. This makes it frequently painful to listen. He repeatedly mis-pronounces basic words, including “LONGEVITY” (for crying out loud), and “LIPOLYSIS” (metabolising fats). The authors, and listeners, both deserve a better vocal interpretation.

1 of 2 people found this review helpful

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  • Hilda Crawford
  • 24-03-19

Way too much repetitive technical jargon.

Way too much repetitive technical jargon making it difficult to enjoy. The technical terms were not necessary to understand the concept in my opinion.

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  • KQ
  • 20-03-19

Audio kept skipping and pausing.

Very monotone narration of exceptionally dry and technical material. A real snooze-fest. likely good information if you can manage to stay awake. Don't recommend.

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  • Shlomo Tuchband
  • 08-03-19

Misleading title

There was some information on autophagy, but much of it was about other subjects like the health benefits of fasting, various diets, and so on. At times I thought I was in a different book. The subject did return but apparently there is just not that much to be said about autophagy.

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  • Hendrik VanderHook
  • 02-03-19

Complex words throughout many sentences.

Talked about a combination of autophagy and intermittent fasting, ketone dieting and water fasting. To be fair the audio was too short to allow a full discussion of any one subject. What was covered matches other authors on the material.